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Have you ever recognised that something you’re doing is harmful to you and continued right on doing it anyway? Whether we’re talking those surface level actions like shovelling chocolate after deliciously-devine-and-decandent-chocolate down your throat even beyond the point where they become more-than-slightly-sickly-sweet or perhaps at a deeper level the self sabotage that kicks in – almost like clock-work – at the point …
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I’m cheating a little today as this is thankfully NOT a FAQ although a couple of weeks ago one of my dear clients asked me: “How does someone as focused as you gain 3 kilo’s?” We’d been discussing how we’d both gotten a little complacent – although is complacent the word to use when you do it with volition? – as that was my situation… anyway, excuses aside I chucked on some …
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Todays training show is devoted to something I have a love hate relationship with… although I’m steadily choosing the LOVE more and more. Today let’s chat High Intensity Interval Training. What it is. Why I believe you should include it in your ideal training week and How I structure a couple of my fav H.I.I.T. sessions. High Intensity Interval Training is the exercise you do at an intensity so …
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One of the emotions that I hate to experience is frustration. How frustrating is frustration?! I got good at reframing it while I was waiting for the sale of my previous business to finalise or fall through. The process was painstakingly slow – I felt like my life was on hold – that it was beyond my control AND as an added frustration every single day that went …
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The things you currently struggle with WILL get a lot easier. I know it can be overwhelming to think of all the effort involved in eating the best food for your best body. It’s natural to weigh up if the results are really worth it when the actions required to deliver you those results are always a constant battle. Those actions are going to …
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In last weeks Monday Motivation show I touched on the fear of failure as one of 11 things to forgot doing. I mentioned that Failure deserves a show of it’s own and today is the day, lets discuss: Flipping Failure To Freedom. When I consider the advice I’d give anxious and self-doubting 16 year old Kate – if I had the …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
