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Could a self-assessed slow metabolism be stalling your fat loss? YES, absolutely if you’re resigned to that LIE and not doing anything to change it. In todays show I’m weighing in on why ANYONE, irrespective of genetics, age, shape and fitness level can increase a sluggish metabolism. Today let’s cover in 5 steps: How To Reset Your Metabolism. Metabolism is the process of breaking down macro-nutrients – …