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Today as we finish the first month of spring in stunning Sydney it’s due to hit 30 degrees… it’s gorgeous summer-like-strip-off-the-layers-type weather. And talk of less layers often comes accompanied by a self-imposed pressure to up the exercising anti. I know I’m not alone in feeling this. Even though I stick to a pretty awesome training and eating plan at least 51 …
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Some of the people I respect most in health and fat loss are huge carnivores and some are vegan. Some swear by intermittent fasting coupled with entire cheat days where no processed crap-o-la carbs are off limits while others practice a Paleo approach. I respect people who train primarily with Kettle-bells or body-weight and others who are Cross-fitters. People who are …
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There’s something really comforting to me about having a well stoked fridge and freezer. I guess it’s the ever-hungry-fuss-pot-eater-and-Planner in me. Although I pass a supermarket at least daily its nice to know if I ever got suddenly stranded in the house I won’t be left high and dry starving or have to endure boring food. Equally it could be that I find cooking rather tedious …
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In todays show I’m discussing 3 C’s Of Successful Fat Loss. I’m keeping it simple because I know Confusion, is a C word that holds too many people back when it comes to success in the body gain game. Perhaps Confusion has even stopped you from starting in the past? And Cardio is that C word that makes fat loss feel like a …
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There’s something super appealing about Quick, Easy and Free right? That’s my focus for today’s FAQ show, I’m covering: 3 Natural Fat Loss Hacks… which are also Quick, Easy and Free. Each of them have been on my mind recently. #1. I reckon I could do a lot better at. #2. Totally fell of the wagon recently and #3. Thankfully I’ve got this one covered – though you can never …
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Every once in a while as a trainer you come across that dream client who gets mind-blowing results faster than even you expected. In today’s show I’m sharing one such story, because regardless of timeframes the takeaways are applicable to almost anyone with a body gain goal. Today let’s cover 2 Simple Switches and 3 Mindset Must-haves that let my client drop from a healthy-yet-not-happy 24% body …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
