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In todays show I’m discussing 3 C’s Of Successful Fat Loss. I’m keeping it simple because I know Confusion, is a C word that holds too many people back when it comes to success in the body gain game. Perhaps Confusion has even stopped you from starting in the past? And Cardio is that C word that makes fat loss feel like a …
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There’s something super appealing about Quick, Easy and Free right? That’s my focus for today’s FAQ show, I’m covering: 3 Natural Fat Loss Hacks… which are also Quick, Easy and Free. Each of them have been on my mind recently. #1. I reckon I could do a lot better at. #2. Totally fell of the wagon recently and #3. Thankfully I’ve got this one covered – though you can never …
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Every once in a while as a trainer you come across that dream client who gets mind-blowing results faster than even you expected. In today’s show I’m sharing one such story, because regardless of timeframes the takeaways are applicable to almost anyone with a body gain goal. Today let’s cover 2 Simple Switches and 3 Mindset Must-haves that let my client drop from a healthy-yet-not-happy 24% body …
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In today’s show I’m discussing a disturbing phenomenon that I was going to say girls inflicted on each other with greater gleeful zest than boys… and then I started to think of all the male personal trainers I’ve worked with over the years and their relentless ridiculing of each others physiques… from calves (or lack there of) to flat butts and increasing guts… nothing seems to be …
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One of the excuses I’m getting a little tired of hearing right now is: “Yeah, but I love food too much!” This statement is often delivered with a side of: “Unlike you trainers” …which implies I’m some robot like creature focused purely on shovelling in the best quality fuel for the out-put I desire. WOW, so this could not be further from the truth… …
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When it comes to effective weight loss – or as I prefer Body Gain goal setting, the Define component gets a fair bit of attention. That’s understandable, to DEFINE exactly what you’re looking to achieve and get really clear on exactly how it’ll look, feel and how it’ll positively affect your life is vital. I covered this first component of the goal setting trifecta back in show #040: How To …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
