Podcast: Play in new window | Download
Subscribe: RSS
I’m sure I’m not alone with my memories of sitting at the kitchen table until I’d finished ALL my veg. Often it’d become a battle of will power: unrelenting mum and dad versus super-stubborn-me… especially when it involved one of my more hated green critters, the common pea – which absolutely could not be scooped using my fork like a spoon (or …
Podcast: Play in new window | Download
Subscribe: RSS
In todays show I’m sharing part 2 of: How To Prevent Weight Gain Over Christmas and New Year. If you’ll missed it, Part 1 which covers the first 3 of 6 steps is the #180 show. To recap, those first 3 steps were: Start on a Peak Gratitude and Plan You can grab a copy of the complete PDF Holiday Survival Blueprint here. This show …
Podcast: Play in new window | Download
Subscribe: RSS
Festive Season Fun, Fitness and Fat Loss… CAN Co-exist! In todays FAQ show I’m sharing: How To Prevent Weight Gain Over Christmas and New Year. This is a fairly thorough 6 step survival blueprint so I’m going to split it into Part 1 today and Part 2 in the #181 show. You can grab a copy of the complete PDF Holiday Survival Blueprint here. …
Podcast: Play in new window | Download
Subscribe: RSS
Today’s training show was inspired by a quote – or perhaps rather a personal philosophy curtesy of Edward Massey and that is: “Respect The Momentum.” Particularly at this time of year as work deadlines… social engagements… perhaps school commitments if you have kids all fight for your time and attention while equally there’s that slowing building desire to gleefully surrender to holiday mode and embrace some much needed chillaxation! I do believe in …
Podcast: Play in new window | Download
Subscribe: RSS
In todays Wednesday Weigh-in show I’d like to know: Are you subscribing to… The BEAT Body or BEST Body mindset this holiday season? In the world of beat body a focus on restriction and enduring dominates. The classic (and boring) “I just need to survive other 2 weeks” Mr or Ms beat body is tired – always tired – muscling through ‘until‘ …forcing their body to get by on not enough sleep and way …
Podcast: Play in new window | Download
Subscribe: RSS
Today’s show is dedicated to your best holiday bod… and mine too. I believe festive season fun, fitness and fat loss… CAN co-exist! In fact I wrote a super detailed post on exactly that which you’ll hear part 1 of in this Fridays FAQ #180 show followed by part 2 in next Mondays #181 show. Today I want to stick to some simple yet healthy and delicious food …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
