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There’s a 2-sided myth surrounding exercise and the effort:results ratio you should expect to see for your exercising effort that I’d like to address today. Today I’m weighing in on the: Diminishing Returns Of Exercise. Part one of the myth is that: in weight loss or as I prefer Body Gain you must sacrifice all joy and live a life of gruelling, boring and excessive exercise while …
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Did you have a most hated meal as a kid? I absolutely did, and it was fish. Any fish. Before I turned vego at 16 I was a mad carnivore. I loved meat… and fish was a slimy, smelly, supremely unsatisfactory substitute. I didn’t care that it was “brain food” I wanted nothing to do with it. I sulked and grudgingly forced it down with bad grace …
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Who here is in a relationship? So. Do you ever looks at your single friends and think “do they really want that relationship like they say they do?” That’s what I sometimes think about body gain goals. In todays’s show I’m covering: The Body Gain : Relationship Analogy! Where you are spending your time, energy, money is a reflection of what you’re currently committed to. Perhaps you’re …
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In todays FAQ show I’m going to focus on: Keystone Habits… those most effective actions that when added to your daily and weekly routine will form the foundation from which your other positive habits grow. The either super-awesome or absolutely-detrimental thing about Keystone Habits is as mentioned, having them builds momentum and constant improvement. And NOT having them means you’re starting from a massive disadvantage with every other smaller …
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I was reminded this morning of one of the things I love most about exercise. As another trainers client grumbled (good natured-ly) through his session he asked me “Katie, do you think you’ll still be exercising at my age?” to which my response was “John, I hope I’m lucky enough to still be exercising at your age.” His response? “You won’t need to – they’ll have invented a pill by …
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I know you don’t need anything else to add to your ‘To Start’ list. Today is all about the Stop. Yes, I’m back with the acronyms… today is time to S.T.O.P. the things that: Sabotage. Tire. Overwhelm. and encourage the highly unhelpful attitude of, Poor me. First up is something I absolutely subscribe to. I’m getting better every day though. I now realize it’s an …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
