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Today one of the trainers at my gym jumped on the scales and was stoked to see he’d chucked on a kilo and a half… to which his cheeky client exclaimed “Yeah but you’ve got your shoes on!” He claimed his shoes weigh next to nothing I reasoned that I’m sure my shoes weigh 2 kilos to which the other ladies in the gym eagerly …
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There’s a 2-sided myth surrounding exercise and the effort:results ratio you should expect to see for your exercising effort that I’d like to address today. Today I’m weighing in on the: Diminishing Returns Of Exercise. Part one of the myth is that: in weight loss or as I prefer Body Gain you must sacrifice all joy and live a life of gruelling, boring and excessive exercise while …
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Did you have a most hated meal as a kid? I absolutely did, and it was fish. Any fish. Before I turned vego at 16 I was a mad carnivore. I loved meat… and fish was a slimy, smelly, supremely unsatisfactory substitute. I didn’t care that it was “brain food” I wanted nothing to do with it. I sulked and grudgingly forced it down with bad grace …
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Who here is in a relationship? So. Do you ever looks at your single friends and think “do they really want that relationship like they say they do?” That’s what I sometimes think about body gain goals. In todays’s show I’m covering: The Body Gain : Relationship Analogy! Where you are spending your time, energy, money is a reflection of what you’re currently committed to. Perhaps you’re …
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In todays FAQ show I’m going to focus on: Keystone Habits… those most effective actions that when added to your daily and weekly routine will form the foundation from which your other positive habits grow. The either super-awesome or absolutely-detrimental thing about Keystone Habits is as mentioned, having them builds momentum and constant improvement. And NOT having them means you’re starting from a massive disadvantage with every other smaller …
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I was reminded this morning of one of the things I love most about exercise. As another trainers client grumbled (good natured-ly) through his session he asked me “Katie, do you think you’ll still be exercising at my age?” to which my response was “John, I hope I’m lucky enough to still be exercising at your age.” His response? “You won’t need to – they’ll have invented a pill by …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
