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Podcast

179: Thursday Training, Respect The Momentum.

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Today’s training show was inspired by a quote – or perhaps rather a personal philosophy curtesy of Edward Massey and that is: “Respect The Momentum.” Particularly at this time of year as work deadlines… social engagements… perhaps school commitments if you have kids all fight for your time and attention while equally there’s that slowing building desire to gleefully surrender to holiday mode and embrace some much needed chillaxation! I do believe in …

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178: Wednesday Weigh-in, The BEAT Body v. BEST Body Mindset.

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In todays Wednesday Weigh-in show I’d like to know: Are you subscribing to… The BEAT Body or BEST Body mindset this holiday season? In the world of beat body a focus on restriction and enduring dominates.  The classic (and boring) “I just need to survive other 2 weeks” Mr or Ms beat body is tired – always tired – muscling through ‘until‘ …forcing their body to get by on not enough sleep and way …

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177: Tuesday Tucker, Healthy Holiday Season Treats.

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Today’s show is dedicated to your best holiday bod… and mine too. I believe festive season fun, fitness and fat loss… CAN co-exist! In fact I wrote a super detailed post on exactly that which you’ll hear part 1 of in this Fridays FAQ #180 show followed by part 2 in next Mondays #181 show. Today I want to stick to some simple yet healthy and delicious food …

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176: Monday Motivation, Fix Self Destructive Behaviour (7 steps).

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The other day I bought a new pair of shoes and the guy in the sports store was asking me about what I do… “Yeah you look like a trainer” he said “So tell me, what can I do to get rid of my gut… I hate my gut so much I want to kill myself”  Yes he did say that. No I don’t think he meant it in …

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175: Friday FAQ, Courage Doesn’t Always Roar.

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It’s not always the loudest, most obvious or flashy that gets the results. It took me a while to learn this.  Back in my 20’s I’d always be drawn to the most ultra confident, (‘Arrogant’ my friends would say) showy and self obsessed dude in the room… Yes, we’re talking big muscles, tight tops and serious gold chains. (I still like …

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174: Thursday Training, Perspective (plus a work-out worthy of the squat rack!).

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Today one of the trainers at my gym jumped on the scales and was stoked to see he’d chucked on a kilo and a half… to which his cheeky client exclaimed “Yeah but you’ve got your shoes on!” He claimed his shoes weigh next to nothing I reasoned that I’m sure my shoes weigh 2 kilos to which the other ladies in the gym eagerly …

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Success Stories

Why people love the Plant Positive Journal

  • The beautifully textured cover, with its softly inspiring image, more than hint what will follow on the pages of the Plant Positive Journal. Delivering on this promise in spades, Journalers hearts and minds are guided, through a series of insightful and interactive prompts, on how best to live in line with one’s true values.

    Pam Ahern, Edgars Mission Farm Sanctuary.

  • This exquisite book is a homage to her relentless pursuit of a kinder, gentler, healthier world as well as to her beloved mother, who gave her the courage to follow her dreams. Read it through, just once, and you will be on the start of a great adventure.

    Di Henshall, Di Henshall Interior Design.

  • This journal is just so very beautiful. You’re drawn to it. I think what really draws me to use it daily is – how beautiful it is. It’s kind of magical. The design and artwork is just sublime. It makes such a beautiful gift to yourself (and others). It’s going to help so many people… and the animals and our ...

    read more »

    Jan Saunders, The Beet Retreat Vegan B&B.

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"Discipline is just choosing between what you want now and what you want most. "

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