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One of the most common comments I get from my personal training clients as I direct them to a mat is some version of “This is perfect, I could just lie here for ever” Sadly, they’ve generally got a brief few moments of comfortable chillaxing on the mat before it’s time to prone hold or swiss ball curl or side plank …
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One of the determining factors when I’m considering taking someones advice – and this is soapplicable to fat loss or as I prefer, Body Gain is: Does that person have the results I’m seeking? Obvious right? When it comes to the subject of today’s tucker show: Meal Skipping, the super-vast-majority of the time, people that regularly meal skip do not have the results that I (and …
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Do you see yourself as someone who will do whatever it takes to create & keep the body and health you would most love? That is one of my identity beliefs. Perhaps it sounds a little extreme to you however it works well for me. In today’s show: Identity Beliefs Revisited, I’m covering how the identity beliefs you’re currently nurturing will either drive …
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Do you believe in all you do to achieve your body gain goal you strive for success and give yourself the very best possible chance to attain it? OR, Is it possible you create conditions for failure – ahead of time – to protect your ego and keep yourself safe? To UNconsciously contrive excuses ahead of time. In today’s show I’m discussing: How Self Handicapping Kills …
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In today’s show I’m sharing a rockin shoulders, triceps & core workout. It’s actually my own workout this week. As usual I’ll give you a little run down on this weeks client – me! I currently lift weights 5 days a week so I split the program like this: Monday is back & chest (mostly back) Tuesday is lower bod (BOOTY LOVE!), so …
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Recently I broke a really good habit. The amount of work involved in creating a good habit and then the ease with which that good habit can be swept casually aside to become a distant memory of something you used to do is wildly disproportionate. However that’s the reality. Can’t be changed CAN be learnt from. So that’s what I’m going to do… In today’s show …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
