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In today’s tucker show I’m covering: Fat Loss Mindset For Vegetarians, Part 2. In yesterdays #241 show we covered steps one, two and three: DEFINE, ALIGN and ELIMINATE. Now it’s time to cover steps four, five and six: EDUCATE, STRATEGISE and PRIORITISE. Step four: EDUCATE Yourself So Far As All The Evidence To Support Your Approach. So to quickly recap regarding ‘Your Approach’ this is the …
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Do you have a favourite food? Something you “could NEVER” give up? Mine was meat. More specifically steak… oh, and chicken… and roast rack of lamb… Although lessor quality meat pies and batter covered hot dogs were pretty good too. And my mums lamb burgers…. and veal schnitzel. I used to say “I could never be vegetarian.” Until I changed my mind completely. It was probably a …
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I know a very dear family friend – he’s around my dads age – who has been very over weight most of his adult life. When my mum informed me a couple of years ago that his latest strategy in weight loss was to go VEGO I was shocked. It’s a tough way to lose fat. Now this is a gent who …
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In today’s Thursday Training show I’m going to share a fun full body routine that works well in pairs. You can absolutely complete it on your own though… AND I’m also going to cover the alternative if you don’t have access to a gym. If training at a gym is not something you can see yourself doing in the near future – …
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Tony Robbins calls disappointment an action signal. I absolutely agree. The thing is what action is disappointment driving you to take? Can you remember the first or last time you were deeply disappointed? Did it spur you into action? Did it make you realise something wasn’t really that important and cause you to cut your loses? Or perhaps did it make you freeze …
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I’m Kate and I’m a vego and a reformed salad hater! Thankfully, it’s amazing how far vego salads have come. In today’s show I’m sharing: 3 High Protein Vego Salads. If you’re a meat eater – all good – these salads can be the gorgeous base to add your meat to. However, in all transparency so far as food I’m going to focus even more on Vego and Vegan. …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
