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Todays fav work-out of the week is short and sweet. A half hour full body session for a gent I train in his mid 30’s. Now this guy is absolutely what I’d call genetically gifted – however don’t hate him! – he only gets to train 1-2 short sessions a week as he and his wife both work very long hours and …
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I’m going to cover today’s weigh-in subject: I NEVER Have ‘Me Time’ in 3 parts. First, the honest reality check. Next, the pain both now and the potential for it to increase if you follow your current course. Finally, the How To: specifically, How to Build Me Time Into Your Weekly Routine.
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When it comes to my day to day eating I’m a fan of both quantity and quality. I LOVE food and hate calorie counting. I often want to eat till I’m full. Or even just because I feel like eating. I never want to waste energy thinking “can I get away with this?” or wonder “do I look fat in this?” I know I’m not the only one who …
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Whether its a tub of Ben and Jerry’s a packet of TimTams or my personal fav: an entire carton of Crunchy Nut Cornflakes… if you’re an emotional eater you know how outta-control-irrational-your-NEED for that food can suddenly become. It’s more than a matter of discipline. It’s like you’re fighting some deep, unrelenting desire that must be satisfied. It cannot be denied. Today’s show is dedicated …
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The Anti-Mentor. This is the person you really don’t want to be. I think they are just as useful in fuelling your motivation to take the actions you know you need to take – to be the person you want to be – as the mentor you respect. Whether your anti-mentor is Lazy. Self obsessed. Ungrateful. or just Negative, it’s fuel for you to not be like that. The other …
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In today’s training show I’m sharing: How to progress a beginner level workout 9 ways. So this is a full body routine I put together for my dad a couple of months ago. It was his second program with me – so we did start off with exercises a little easier than some covered in today’s show. Side note: I’m …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
