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When I say temptation what comes up for YOU? Is it something you have a healthy positive relationship with? A food or activity that slots happily into your daily or weekly routine without over-indulgening and the subsequent GUILT and also without deprivation and the subsequent RESENTMENT? Up until now my approach to manage temptation was twofold: A) So far as food I pretty much ensure my house is a temptation free zone. That’s …
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I’m really SUPER passionate about todays subject. It’s without doubt my primary focus when it comes to creating the body you feel most confident and congruent in. In anything weight loos, fat loss or as I prefer BODY GAIN it’s not about lifting weights. Or eating primarily one ingredient foods. Both are really important however there’s something that I believe comes first: MINDSET. Now …
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When I decided I wanted to weigh-in in on REGRET today the natural next step was to consider my regrets. The thing is, when I look at the things that really haven’t gone so well in my life – Regret – isn’t the feeling that first springs to mind. More than regret about bad decisions and wrong actions if I had to focus …
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In today’s show I want to tackle another myth. Possibly it’s held you back so far as your body gain goal… perhaps if you’ve been waiting for the right time, the right program, the right mentor or the right anything. Today let’s cover: the Myth of Perfection. In my teens and early twenties I used to really struggle with the myth of perfection. The main problem …
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One of the things that I see holding people who are not yet at their personal goal level of health stuck is their self belief. More-so their lack of self belief. I talk a lot about beliefs and self belief and backing yourself 100%. It’s likely because this is one of the things I’ve really struggled with myself. Something I still struggle with in the areas of my life in which I’m not …
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I’m usually very much a choose-my-mood chick. I think basically any situation can and generally should be reframed to either appreciate and benefit from the potential learning or simply just to allow you (and the people around you!) to have a more enjoyable experience-Day-LIFE! I decided to make a conscious effort to Choose My Mood when I became a personal trainer. I know sweating it out at the gym can be somewhat uncomfortable, potentially intimidating and …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
