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This week I tackled a fear that’s been leeching my energy for years now. It sounds stupid admitting that. Although I’m guessing you can relate. You know that thing you know you should deal with. It’s constantly at the back of your mind however never quite urgent enough to deal with right now, Today. Talking of stupid before I share my fear I’ll reveal what prompted …
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Everything you or I do is a strategy. In early 20’s I ran a hugely effective strategy for meeting hot yet super-arrogant kinda-cold and sorta-self-obsessed guys. Now why would I want to meet such guys you may be thinking? And you’re right. I didn’t want to keep meeting them HOWEVER that was not the message I was putting out there. I was running a …
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As a child I spent many a fabulous holiday at my grandparents farm. I loved it. From playing with Boof the ever-loyal-super-dog… He was the only non working dog and I was amazed at his ability to catch leaves in his mouth… to feeding the chooks… actually I found the chooks quite scary… to going out in the ute to …
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In today’s tucker show I’m going to answer a question I got emailed last week. Today’s lets chat FRUIT. Specifically: How many fruit servings do you recommend in a day? There’s no one answer fits all… however if I had to commit I’d say 1-2 pieces a day of fresh fruit works for most people with a non-super-extreme goal. If your goal is more about fitness (rather than …
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This past long weekend I did a little detox. I was away for the weekend and it seemed like the perfect opportunity. Not the cut the protein – sacrifice sexy lean muscle type that I’ve previously shunned… rather, a cut the dependance on the internet – disconnect to reconnect: DIGITAL DETOX. I’ve felt the need building for a while now. Generally I’m very structured with my time. I’m also NOT …
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I used to envy those ‘genetically gifted’ guys and guys. You know, the chicks whose thighs are naturally lean and cellulite free AND meant to rock short shorts? Or the guys that eat burgers and chips AND beer… and as long as they still ‘get to the gym’ they get to stay super buff and ripped. It’s like the smart kids at school …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
