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You’ve Got This. I’ve told myself that many times this morning. And it’s only 6.19am! It’s my simple message to YOU today too. Sometimes, for whatever reason the self-talk that muscles its way into your mind is so negative it can make you feel like giving up. It’s natural, normal and human to have that self-talk however it’s also your responsibility to …
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There’s been a common theme in my conversations with clients recently. Whether it’s in relation to the carefully planned day of household tasks that flew out the window… the goals that aren’t being moved towards or even the fact that usually they (and I!) never feel good after investing a chunk of time scrolling through some social media feed. It’s possibly The most underated yet …
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Todays show was inspired by a chat I had with a member of our gym recently. This gent is frustrated at the lack of results he’s seeing for the hard work he puts into his exercise. He trains 2-4 times a week and he works hard within the session… and then for a variety of reasons: work, travel, family… his best laid …
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In todays show I’m weighing in on: Are The People Around You Holding You Back? It’s actually sort of a trick question though… we’ll get to that soon. First, you know the cliche. Boy meets girl. Or girl meets boy. Spending time together become The priority… lots of nights in and hearty home cooked meals accompanied by a fair few nights out …
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Have you ever felt like your current reality is just one setback after the next? Just when you think “It couldn’t possibly get any worse” – it’s as if the universe interprets that as a challenge and it dishes up… a whole lot worse! I know it’s not the most motivating start to the Monday show, and thankfully I’m not speaking from current personal experience …
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Although I’ve been very consistent with my exercise and nutrition over the past – oh, 17 years! – it’s only in the past few years that I’ve enjoyed results that I believe truly reflect the effort I put in. Can you relate? The results you’re seeing just don’t seem to fairly reflect the sweat and focus you’re giving? In today’s …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
