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This is the show notes page / audio version for Part 2 of: 101 Ways To Cut Carbs When Eating Out. I have the complete transcription for BOTH Part 1 and Part 2 here: Just to recap… we covered: => How To Cut Carbs at BREAKFAST. => How To Cut Carbs at LUNCH. => How To Cut Carbs at DINNER. => How To Cut Carbs at SNACK TIME. => Lower Carb ALCOHOL. => How To Cut …
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I hope you know me well enough by now to know I’m NOT a carb hater! In fact I’m very much a carb LOVER. It’s just that cutting refined carbs is the simplest way I’ve ever experienced to lose fat, gain energy AND still be able to enjoy lovely generous, delicious meals. Like in this FREE eBook: 3 Day Easy Vegan Plan. It pretty much means you can do away …
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Today’s show is inspired in part by stunning SPRING (Woohoo!) and also by the #155 show on: How To Stop Supermarket Sabotage. The same basic premise applies… it means giving up on the self deceiving approach of expecting to one day miraculously wake up more disciplined, more motivated and less emotionally attached to food. I never woke up insanely disciplined and if you’ve struggled with your weight for …
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I love those advice you’d give to your younger self questions. It’s an opportunity to reflect on and appreciate the progress you’ve made. Perhaps to save some other youngsters some of your hard fought lessons. In todays show I’m sharing my top three responses so far as: What Fat Loss Advice Would You Give To Your 20 Year Old Self? The funny thing is, this advice is applicable to any age. I …
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I hesitate to start todays show with, “When I was younger…” Because it makes me sounds so old! I’ve found myself starting many a sentence like that recently although it’s not because I’m wishing I was back in my 20’s. It’s more that I’m noticing a lot has changed. For one how I like to spend my free time. This weekend I …
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Today’s show was inspired by an interview I heard with Rick Hanson on The Art Of Charm podcast. I talk a lot about confidence or as I prefer, self certainty. In fact if I had to pick the ONE thing to do to ensure you achieve your body gain goal it’d be: To Have Certainty In YOU and Back Yourself 100%. Today, I want to …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
