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When I was a meat loving little tom-boy we had some dear family friends – a couple with 3 daughters. The wife and two oldest daughters were vegetarian. I remember my mum used to freak out when entertaining them. Mum is a talented, generous cook and the thought of removing the main event (meat!) from a meal was anxiety inducing. …
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You know that chick at your gym who’s always motivated to work out? Or perhaps your friend who every single weekend finds the motivation to meal prep for his week to come? It happens so naturally and effortless for them. Or so it seems! One of the many things I’ve become aware of in my past decade as a personal trainer is …
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I often wonder how it is that so many of us have turned such a simple pleasure – FOOD – into something so unnecessarily complicated and guilt ridden. I should mention I absolutely identify as an emotional eater and so Yes, I’m in the “us”! Accordingly I’m coming from a place of understanding rather than judgement so far as the …
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This morning as I sit down at the computer the rain is pouring down. It has been all night. I’m not looking forward to my walk to work soon. In fact, I’m thinking of ALL the things I’m not looking forward to. Or I was. Before I plugged myself into my big podcasting headphones and loaded up my current fav workout …
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Todays show is inspired by huge, delicious, abundant meals to share with your non-vegan friends and family. It’s more ‘attractavism’ than pure activism… for the vegan or plant based eater who wants to ensure food shared with loved ones is a time for joy and harmony rather than heated debate and conflict. In addition to much deliciousness in the form of Build Your Own …
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How often have you resorted to the snack you later regretted simply because it was at hand and quick and easy? As with everything nutrition, eating great snacks comes down to planning more than discipline. In todays show I’m sharing: Simple, Healthy Vegan Snacks for Home, Work and On The Go.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
