“WOW, so you’re the weight loss girl and you’re sitting down to a plate of food that size?” I encounter comments such as this fairly frequently and it still surprises me how many people believe restriction, discipline AND EATING LESS is the way to get or stay fit and lean. This time I was at an awesome 2 day internet marketing event …
Debilitating shyness, big butt serenades, gym floor humiliation and the biz from hell… 4 weight loss lessons.
Lesson #1: You can turn your problem area into an asset. For a lot of my life I was debilitatingly, painfully shy. Although I was never hugely over-weight I was HUGELY self conscious and not the least bit comfortable with my body. I remember the girls who had hot bodies at school. The chicks I wanted to look like… and …
The 5 Things You Need To Believe About Yourself To Lose Weight.
What you currently believe has led to your current results. If you’re happy with your current body and health then it makes sense to go right on thinking those same thoughts and enjoying those same results. However what if you’re Not happy? Then it’s time to create the beliefs that will deliver the results you are seeking. To consciously decide …
That super frustrating question: Why can’t I lose weight?
That SUPER frustrating answer: You are not taking the right actions. The thing is there are soooo many right actions that will work to lose weight. The trick is to find right for you… and by right I don’t mean best, most effective, most scientifically proven, most popular, fastest. I mean what right actions you can make a part of your …
Courage Doesn’t Always Roar.
It’s not always the loudest, most obvious or flashy that gets the results. It took me a while to learn this. Back in my 20’s I’d always be drawn to the most ultra confident, (‘Arrogant’ my friends would say) showy and self obsessed dude in the room… Yes, we’re talking big muscles, tight tops and serious gold chains. (I still …
Manipulate Your Addictions And Accelerate Weight Loss.
I used to see addiction as something purely negative and controlling. That gorgeously scrumptious daily giant-blue-berry muffin was a perfect representation of my lack of will power, diminishing motivation or tendency to take the easy short term gratification option. However, in reality although your addictions can absolutely hold you back from achieving your health goal they ALSO can help move you towards the attainment of that goal. Understanding …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!