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Near the end of todays show, Part 5 of my 6 Step System To Silence Self Sabotage I share a simple exercise: let’s call it ‘the puppy dog exercise’ (!) to determine where you’re currently focusing most of your energy. The things that as such, at an unconscious level, you’ll be filtering even more of into your life.
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Regularly my clients ask me how I manage to stay so focused on taking the best actions to stay fit and healthy. They’ll declare, “You’re lucky you have so much discipline” or “You’re lucky you don’t like food” or (you guessed it!) “You’re lucky you love exercise so much!” The reality is that I have no more discipline than anyone else. I have at least as much supreme food love as any …
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In todays encore show, Part 3 of my 6 Step System To SILENCE SELF SABOTAGE I discuss the power of language (especially your self talk) to shape your reality.
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In last weeks encore show, Part 1 of my 6 Step System To SILENCE SELF SABOTAGE I shared that the steps I out-lined years ago still hold true. The only difference is my strategies around fuel have changed. I’m going to talk a lot about focus in todays encore show. I often call it the number law of fat loss or body gain OR creating a fit, healthy #plantstrong body …
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Nearly 200 episodes ago I shared my 6 Step System To Silence Self Sabotage. It’s the foundation for the vast majority of what I do as a vegan health coach. As you might have heard me say before:
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As an emotional eater I’ve had to get somewhat crafty with my Portion Control Strategies over the years. In today’s show I’ll share just how extreme I need to be to stay in control of how much I demolish on a daily basis. It’s not a discipline or restriction based approach. Rather it’s an awareness of my lack of discipline and a commitment to …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
