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This morning as my alarm jolted me awake at 4.15am I felt fresh, focused and ready to power into the day. To my friends who don’t find it easy to bounce out of bed at ‘stupid o’clock’ I share this not to rub it in… more so to provide an alternative to the way I felt last Monday morning. Exactly 7 days ago …
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Last week I heard a quote that really resonated with me. It was along the lines of: Nothing is ever as important as the person experiencing it right now believes it to be. Ok, so I’ve butchered it a little. And I don’t know who to credit it too… however I’m sure you get my drift. It’s applicable from the …
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Todays show on: How To Avoid Eating Too Many Processed Carbs As A Vegetarian Or Vegan was inspired by a couple of dear podcast listeners. Thank you Karen and Robyn! It’s also a subject very close to my heart. Previously frequently very close to my belly! If you’re a vegetarian or vegan who eats too many processed carbs, I can 100% relate. That …
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As I write this I’m sitting at an airport bar. Like literally At The Bar. I never sit at the bar. Alone. However, as I cover in today’s show: Don’t Expect Life To Go To Plan. If you were to picture how your life would look: At 30? 40? 50? 60 and beyond? How does right now fit in with that perfect …
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Surely one of the most frustrating things about a situation that does not work out as you planned is when you realize you’re RE-learning a lesson you thought you’d learnt! Whether it’s a lesson as inconsequential as: “When I buy ALL the peanut M&M’s on special to save for later I instead eat ALL the peanut M&M’s now.” Or perhaps it’s a lesson that inflicts …
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I usually pride myself on being pretty fab at “Choosing My Mood.” However this past week I’ve been a bit of a misery guts. To be blunt, 7 tedious days languishing in a “poor me” mindset has me absolutely 100% over me! It’s time to seize back control of the information I filter into my mind. In the same way that rubbish fuel allowed …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
