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One of the top barriers I hear from people struggling to stick to the eating and exercising they know will let them achieve their ideal body is: a lack of motivation. Today I’m sharing what I believe to be The Motivation Myth and what you can do to build and keep all the motivation you need. The motivation myth is that you …
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Over the years I’ve experimented with plenty of ways to increase my energy levels. A lot were fairly ineffective… like my old Go2-afternoon-tea of a 600ml diet coke and a huge low-carb protein bar. Some were a little scary… like the time a lovely gent in the supplement store gave me a ‘caffeine tablet’ which my body responded to not …
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Often the most effective advice is so obvious we discard it. Todays training show is devoted to something that is a non-negotiable part of my routine… and often the missing link in a training plan that just isn’t giving you the results you’re seeking. It saves me from tedious-cardio-time and helps me stay calm and happy. Today lets talk incidental …
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Most of us did unique fairly well as kids. I was super comfortable being the TOM-BOY-girl in ugly scoop shorts, an assortment of hideous ‘I Love Australia’ t-shirts and homemade paper headbands with seagull feathers stuck in them. A certain obsession with American Indians led also me to make bow and arrows to compliment the headband, I intentionally ran like …
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How often does eating out lead to meal choices that really aren’t bringing you any closer to your ideal body? It really doesn’t have to be the case. The vast majority of the time I hear “I had to have…” it’s really just an excuse. No one forced you to order the (whatever it was) – and if they did …
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Whenever I tell my clients I’m NOT very disciplined they look at me like I’m mad. “Don’t be ridiculous, you’re the most disciplined person I know” is a common response. In fact when I did a recent survey of some of my dear friends and family on my top 3 qualities the only thing that bet disciplined as most frequent answer was loyal. I’ll …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
