Podcast: Play in new window | Download
Subscribe: RSS
For years I believed the path to leanness was paved with hours of cardio. And a zero fat diet. I also accepted that genetically I was ‘meant to be’ fairly chunky on the bottom and scrawny up top. Hips and thighs were just where my fat gravitated to right? And if I got super extreme with running and cutting everything out of my diet my …
Podcast: Play in new window | Download
Subscribe: RSS
The way you start your day sets the tone for what is to follow so todays show covers: How To Start An Ideal Fat Burning Day. The most important factor in your ideal fat burning day is that… it starts the night before. How many times have you found yourself skipping exercise or dragging yourself through a lack-luster work-out, endlessly …
Podcast: Play in new window | Download
Subscribe: RSS
It’s often the case that the unsexy advice gets you the sexy results. That is 100% true in this first Healthification ‘Training’ show. The one thing that is going to give you the best results is not the perfect program, or the flashest gym – its certainly NOT the flashiest personal trainer! It’s plain old consistency. Of course I have my …
Podcast: Play in new window | Download
Subscribe: RSS
“WOW, so you’re the weight loss girl and you’re sitting down to a plate of food that size?” I encounter comments such as this fairly frequently and it still surprises me how many people believe restriction, discipline AND EATING LESS is the way to get or stay fit and lean. Today I’m weighing in on why you need to ditch restrictive diets …
Podcast: Play in new window | Download
Subscribe: RSS
All these fabulous fat fighting foods have something in common… from avocado, brussels, cauli and nuts, to apples, bananas, capsicum and legumes. Have you guessed it? These fantastic fuel choices have… One Ingredient. Today we’re making eating to lose weight simple: by eating primarily One Ingredient Foods. Knowing what to eat to lose weight can be confusing. Measuring and calorie counting …
Podcast: Play in new window | Download
Subscribe: RSS
Don’t think of chocolate cup-cake. Easier said than done right? To NOT think of that delish cupcake gorgeousness… first you must think of the pesky little cupcake right? Actually I’m not huge on cupcakes… I’m more a hot chips sorta girl myself, however before we get carried away with the most irresistible food treats I’d like to say welcome and …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
