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Ladies, lifting heavy weights will not make you bulky – bulk comes from a layer of fat over your sexy, lean muscle… and that results NOT from frequently lifting weights but from frequently lifting bad food choices to your mouth. In todays show we cover: Why Lifting Weights Is The Best Way To Lose Fat. Lifting weights is a proactive approach to training. It allows you to change …
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Many years ago I had a flat mate who obsessively trained twice a day – always cardio…. She didn’t want to bulk up by lifting heavy weights however the frustrating thing was that although she got fit – pretty super fit – she also got fatter. Today I’m weighing in on: Fitter and Fatter. It’s not a myth, I’ve seen it …
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The hardest way to lose weight is via strict portion control of crap-o-la food. If you’re willing to ditch the stuff that provides no value to your body then you’ll get to enjoy HEAPS of the foods that keep your body fit, strong, lean and energised. In last weeks tucker show I covered One Ingredient Fat Fighting Foods… today is all about: How …
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For years I believed the path to leanness was paved with hours of cardio. And a zero fat diet. I also accepted that genetically I was ‘meant to be’ fairly chunky on the bottom and scrawny up top. Hips and thighs were just where my fat gravitated to right? And if I got super extreme with running and cutting everything out of my diet my …
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The way you start your day sets the tone for what is to follow so todays show covers: How To Start An Ideal Fat Burning Day. The most important factor in your ideal fat burning day is that… it starts the night before. How many times have you found yourself skipping exercise or dragging yourself through a lack-luster work-out, endlessly …
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It’s often the case that the unsexy advice gets you the sexy results. That is 100% true in this first Healthification ‘Training’ show. The one thing that is going to give you the best results is not the perfect program, or the flashest gym – its certainly NOT the flashiest personal trainer! It’s plain old consistency. Of course I have my …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
