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As a NON-bacon lover (!) and long term vego for ethical reasons you may be surprised to hear this however I’m a huge fan of the Paleo approach to eating. Today I’m weighing in on: Paleo. The positives, negatives and potentially how to make Paleo work for YOU. Can I describe myself as a Pescatarian-and-Monday-to Friday-Paleo? It sounds a little silly however …
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Today I want to talk Green Love… Ok, not just green – let’s talk how to and why it’s worth cultivating ALL veg love. In this Tuesday Tucker show let’s cover: Quick, Easy Non-Boring Veg. Back in the day – the day when I used to have a whole lot more excess fat than I loved… the day when I was scrawny on top and bulky on bottom I had many ineffective beliefs about food. …
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How much of what you do happens purely because you’ve always done it that way? It can be a scary thought. Especially when perhaps you never made a conscious decision to start doing it that way… perhaps you fell into doing something by chance and you’ve just continued. Maybe you’re unconsciously modelling what you saw as a child. For better or worse. In todays Monday Motivation …
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One of the weight loss myths that I subscribed to my first 6 or so years as a personal trainer was eating frequency – specifically the absolute necessity in eating 5-6 smaller meals a day. In hight-sight, insisting someone ate 6 almonds for morning tea was ridiculous. I now believe frequency is less important and in fact 5-6 meals a day …
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You may have heard of Paul Chek’s 6 Primal Movements. The basic movement patterns that mirror the functional movements our ancestors needed to stay fit and strong. In todays training show I thought I’d have a bit of fun with how these movements also reflect the mindset component of fat loss… or as I’m now calling it Body Gain. Today lets cover: 6 Primal Movements: fat …
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There’s a gentleman at my gym who has lost 100’s of pounds in his life which is pretty amazing. The catch is that it’s always been temporary. He’s lost 20 or 30 pounds and found it again… almost yearly for most of his adult life. In todays show I’m Weighing-in on: The Dangers Of Yo-Yo Dieting. If you’ve spent any time stuck …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
