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One of my good mates calls me ‘The Planner’… although he’s being cheeky because I’m not so good at spontaneously dropping everything and cruising to the pub… most often being a planner works in my favour. It’s great with food and exercise and it generally lets me get the most important things done in my day however it can be taken to the extreme. You know, to a Control Freak type of extreme! …
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In this episode I cover a timely topic… how to get back on track and Reignite An Ideal Fat Burning Day. Although I’m a bit of a consistency queen I’m also learning that what counts in body gain (and everything!) is not never making a mistake… it’s about how quickly you start taking the best actions again after a little planned or UN-planned time-out.
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In this episode I bet I can out awkward and out embarrass you! I truly am fairly hugely Un-coordinated and coupled with my not-so-flash eyesight it’s lead to many a cringe-worthy gym moment. The thing is when push comes to shove there really is NO reason to be scared of the weights floor and EVERY reason to step up and embrace it. If I can get super …
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In this episode I share why Time. Money. Genetics. Even Food and Exercise all are minor insignificant little players so far as your ability to stick to a diet and exercise program. There’s so much more at play. Thankfully it’s all 100%-without-a-shadow-of-a-doubt within your ability to change.
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In this episode I share 5 exercises for a flat belly which also explain why I earnt the nick-name ‘Show Pony’ early on in my personal training days. Not so flattering however I’ve certainly had worse nick-names!
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In this episode I’ve got 5 crucial criteria to include for guaranteed goal getting! #3 is my fav. It’s funny – well actually – I guess more than funny it makes perfect sense that in the areas of my life in which I’m not yet excelling, I seem to be pretty rubbish at #3. Are you curious?
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
