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What if the way you ate could have a drastically positive impact on crippling arthritis and other inflammatory conditions? That, in fact autoimmune diseases are not a life sentence.

This conversation is full of energy, passion and hope for anyone struggling with autoimmune disease.

Health Coach, plant-based cuisine chef, and former owner of Café by Tao, Chef Agathe helps autoimmune sufferers reduce and even reverse their diseases.

After reclaiming her own health, to live arthritis free for over 20 years, Agathe shares how your kitchen and simple nourishing meals can be the ultimate remedy for arthritis and other inflammatory illnesses.

We also, delve into the importance of the language we choose and the Mindset we apply to our health journey.

Prepare to be uplifted and motivated by this extraordinary woman – Chef Agathe is the perfect guide to help you choose your food, your mood, and your health with raw, living food cuisine.

In this conversation we cover:

• How did Agathe first discover a raw vegan lifestyle?
• The huge benefits both Agathe and her family experienced with a raw, living food approach to nutrition.
• The anti-inflammation benefits to a raw, living food approach specifically rather than simply vegan or whole-food plant-based.
• The challenges (and triumphs!) of raising healthy eaters.
• Learnings to make a raw, living food approach easier for others.
• For the individual who might find this a bit overwhelming, what are some easy win suggestions to start with?
• Food is one powerful lever in reversing an autoimmune disorder, what else does Chef Agathe prioritise?
• How important is the language we choose and the mindset we apply to our health journey?
• Advice to someone struggling with an autoimmune condition but hesitant to change their diet.

I know you can feel that Chef Agathe believes with every cell in her body in the power of our body to heal when given the chance.

As she shares, “Believe … anything you accomplish in life starts with believing.

You body is there for you, believe it can and it will.”

I agree 100%.Yet also, I know the positive results are not as swift and as colossal for everyone.

If you feel like you’d like to hear from someone who did have moments of doubt and setbacks. Who did make mistakes and overcome them, I recommend my conversation in E885, Healing From Autoimmune Disease with Dr Chris Miller.

For me it was arthritis, but it works for any autoimmune disease. It's inflammation. It works for all of them... They love to put names on it and say, oh, that's what you suffer from and you're stuck. No. We're not stuck. Share on X Believe ... anything you accomplish in life starts with believing. You body is there for you, believe it can and it will. Chef Agathe Share on X

Chef Agathe’s website: https://chefagathe.com/

Connect with Chef Agathe across the socials: Facebook | Twitter | Instagram | Youtube

That’s it for this week in Healthification.

Plant Positive Journal Version 2 (printed and fillable PDF)

This journal and daily planner follows a twelve month format however is not dated so it is perfect to use at ANY time of the year.

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With love and gratitude plant friends.

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