Hey! I’m Kate Galli, creator of strongbodygreenplanet.com
If you’re new to this site and have endured more disappointing, costly attempts at creating a body you love than you’d like to remember, this page is for you.
Weight loss/fat loss or BODY GAIN as I prefer to call it can be super frustrating. It’s easy to get overwhelmed by confusing, complicated and conflicting advice that does not fit into your schedule or time constraints.
And every time you don’t see the results you were hoping for feeds the fear of failure. It eats away at a little more of your belief in your ability to ever create a body and life you love.
That brings me to my # 1 GOAL with this site: to help you stop fighting yourself and build your belief in YOU.
It’s one of the many things I’d change if I were to start my body gain journey again today.
So, What to expect when hanging out with me at strongbodygreenplanet.com?
I write about things that used to (and sometimes still do!) stand in my way and in the way of my clients.
Stuff like: Overwhelm, Fear of Failure, Emotional Eating, Boring Cardio, Addiction.
I also write about the things that make it easier, more simple and FUN!
Stuff like: Backing Yourself, One Ingredient Food, Cheat Day, Lovely Weights, Gratitude, Values and Beliefs.
If you like the sound of that here are links to 10 of my most popular blog posts:
How To Dump Measuring To Naturally Lose Weight:
My Food Diary, Cheat Day + Ideal Fat Burning Day:
How To Cut Carbs to Lose Weight:
Weight Loss Mindset, If I Had To Start Again This Is What I’d Do:
How To Build Your Motivation To Lose Weight:
Willpower: 6 Steps To Build Your Self Control Muscle:
How To Define Your Weight Loss Goal (#1 of a 6 part series):
Moving beyond the posts are…
=> I designed this as a tool to scale the motivation, support and accountability that I provide my one on one personal training clients. Each episode is short and actionable. If you need a little ACCOUNTABILITY QUEEN to help get you out the door for an early am walk or work-out then pop in your ear-phones and hang with me Monday – Wednesday – Friday!
My monthly MEMBERSHIP, The Body Gain Lifestyle:
=> The BGL is the hub for everything to make the mindset component of Body Gain, simple, implementable & sustainable. If you’re sick of not seeing results for all the effort you put in and the sacrifices you make… or frustrated at yourself for not doing what you know… or confused by the limitless conflicting information available and disheartened by over-promising under-delivering gimmicks – then this is the community for you.
=> I’m super active on the land of face and it’s the quickest way to get any question I can help you with answered. I’d love it if you introduced yourself here:
My FREE e-Books and Weekly News Series:
=> Many of my posts have relevant bonus e-books. Such as this one: TOP 10 Tuesday Tucker Shows: FAT LOSS FUEL To Choose Your Curves. Also: TOP 10 Healthy VEGO Shows: Grabbing an e-Book also means you get my weekly news series with some of my best mindset and fat blasting tips in the format of FUEL (food), MOVE (exercise), LIFE (time).
=> If you’re not sure where to start, then this is the simple one action a day solution. Yes, it’s got your food and exercise covered however most important is mindset and in 30 days ‘B3Blitz’ will help you program your thoughts to help you lose weight. It also comes with UNLIMITED email support… so make the most of me ok? 🙂
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!