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Todays encore episode about Following Your Gut, and Saying Yes is a surprise ALL TIME FAV of mine.

I am keeping this intro brief however you will hear Tanya and I discuss the plant based, rock n roll TV series Highway to Health and EXCITINGLY it is being released on YouTube as I speak. If you LOVE the sound of the show and want to help it get the audience it deserves and have maximum possible impact please cruise to the YouTube channel – Derrick & Tanya’s Highway To Health and like, subscribe and share.

Here are the show notes for the original E746: Touring Bassist Tanya O’Callaghan is Rocking a Highway to Health.

In this conversation we cover:

• Tanya’s becoming vegan story.
• Staying in great shape as a touring musician.
• Tanya’s personal approach to sharing the plant based lifestyle with fellow musicians.
• The plant based, rock n roll TV series Highway to Health.
• Filming (and eating delicious vegan food!) on one of the Sea Shepherd ships
• The power of conscious consumerism and the opportunity / responsibility each to us has to make a change.
• Touring the US and the conditions for communities surrounding hog / factory farms.

Tanya’s main website:

News on Highway to Health: https://www.highwaytohealthshow.com

Connect with Tanya across the socials: Instagram | Facebook | Twitter | YouTube | LinkedIn

That’s it for this week in Healthification.

However I do want to give a huge shout out to my Plant Positive Journal!

I am so very proud of this stunning little (508 page 940gm) journal. There is now also a fillable PDF version available for immediate download so wherever you are in the world you can still get Plant Positive with me!

If you are plant-based curious. Or already vegan and need a healthier (happier!) approach to the lifestyle.

In this daily journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a compounding and lasting effect. 

To help you create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND.

It makes a great gift to YOU!

Or, for the loved one who is vegan curious or who has been a valuable vegan ally to you.

To learn more check out: strongbodygreenplanet.com/journal. Importantly, the journal follows a twelve month format however is not dated so it is perfect to use at ANY time of the year.

Beyond checking out strongbodygreenplanet.com/journal I would love to hear from you if you have any additional questions about the journal and how to get your hand on it! You can reach me via kate@strongbodygreenplanet.com.

With love and gratitude plant friends.

If you liked “Following Your Gut, and Saying Yes with Touring Bassist Tanya O’Callaghan.” you’ll also like E665: Dotsie Bausch, True Strength and Being A Plant Powered Athlete.

If you liked “Following Your Gut, and Saying Yes with Touring Bassist Tanya O’Callaghan.” you’ll also like Look Good, Feel Good and Do Good by Becoming a Fabulous Vegan with Jasmin Singer.

If you liked “Following Your Gut, and Saying Yes with Touring Bassist Tanya O’Callaghan.” you’ll also like Kathy Freston and 72 Reasons To Be Vegan: Why Plant-based Why Now.