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This morning a dear client asked me: “What would you do if you wanted to lose 2 kilos fast?” Now, to set the scene this is a client who is in fantastic shape. She’s very consistent with her exercise and food and has the results to show for her commitment and focus. However, she’d still like to lose a couple of …
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Last week I devoted a couple of shows to High Protein Low Carb Vegetarian or put another way: my day on a plate. And since then something’s been eating at me. I finished the 347 show with “close enough is good enough” so far as my potentially low iron intake. It’s true, monitoring micro-nutrients is a little tedious. It’s up there with calorie counting – firmly on my list of: …
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I have an admission to make and if you’re of the impression that I’m a super disciplined person you’re in for a shock! Last night at exactly 2am – a mere 3 hours and 51 minutes after I put myself to bed – I woke up feeling decidedly rubbish. All self inflicted so no sympathy needed. I’d caught up with a mate I hadn’t …
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The double-edged sword. This metaphor springs to mind when I think of all the opportunities for inspiration the internet and social media in particular now make available. It’s no longer the case that you merely get to be inspired or perhaps intimidated by that super insanely-intelligent-effortlessly-beautiful-naturally-sporting chick at school. You’re now also a few light taps away from being inspired by that crazy fit-successful-confident chick who’s half your …
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If ten workouts are not enough to make you fit and healthy, what if you add another workout? What if you add another? And another? At some point you will have to say the no one can be fit and healthy unless one workout can make you so. Of course this isn’t my brain-child. It’s a concept I first uncounted via author Gretchen Rubin… uniquely …
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Fellow VEGO’s today’s show is part 2 of: My Day On A Plate. A follow up to show #346: High Protein Low Carb Vegetarian. Today is all about dinner. It’s also a chance to see how my normal day stacks up so far as those vital micronutrients us vegos can miss out on. To recap we covered BREAKFAST and LUNCH in show 346 …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
