In this episode I’ll be talking about… how to stay on track with your nutrition while traveling.
As I record this intro I’m ONE SLEEP (!) away from a 2 week holiday and I’m traveling to see the fam in Noosa for half of that so I’ll absolutely be taking by own advice.
One point I neglected to mention in the original show is: planning for your return home.
Perhaps you’ve arrived home after a gorgeous yet slightly indulgent holiday and the fridge and pantry are bare? You’re actually ready to return to your routine but with no food – well, takeaway is the only option right??
Wrong! It’s really pretty easy to plan the food you’re returning to.
I’m a bit of an omelette fan so I made sure to stock up with fresh organic free range eggs which’ll keep just fine in the fridge for a week or two. I’ve also got some handy long lasting onions, dried herbs and instead of the fresh veg, a bag of frozen cauli and broccoli and also some frozen kale and spinach.
Because I’m a bit of a planning queen I also have some fruit and veg frozen in zip-lock bags ready for a morning smoothie or two.
So, that’s the return covered, todays show shares your holiday food.
Here are the show notes for the original episode:
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