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Aside from those rare, horrific, life-changing, hugely impactful experiences that to be frank are not something many of us would welcoming experiencing regularly – about from those instances where perhaps your mindset might shift in an instant, more often: Mindset is a gradual refining, a series of steps, a new improved way of thinking that initially means fighting your old way of thinking every single day. The …
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A few of years ago I published my F.A.T. E.L.I.M.I.N.A.T.I.O.N. Standards. The standards I live by. The NON-negotiable rules that make getting and keeping your best fit, healthy, body simple and sustainable. Although those standards are all still super relevant and hugely effective – as I look back on them – they do weigh heavily on the food and exercise side of body gain. Food and …
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“Wow hon, you’re looking really tired today. Didn’t really get the chance to do your hair did you? Or make up. Those circles under your eyes – nothing that a little bit of make up (and perhaps a genius make-up artist) can’t fix though. And are those gym tights looking just a little bit tighter around your thighs?” “Actually, you’re looking so rough – perhaps you should …
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Hey Bodygainers! In this weeks FAQ show I’m taking a new format for a spin. I’m going to call it my: Weekly Wrap (Best Of v Struggle Street). If you like it I’ll keep it – if you don’t I’ll ditch it! I’ll chat a little food, a little exercise and a little mindset. I’ll share what’s been rockin this past week and what’s been …
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Has something ever been so important to you, that you want to commit to it 100%. And yet there are so many steps involved in 100%. So much change to be made, that instead you don’t commit at all? I’m actually not talking about food and exercise. Although I could be.. and I will make todays show applicable to fat loss and body gain. In todays …
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Follow. One. Course. Until. Success. Now, although I am a bit a an acronym girl, that one isn’t my invention. I like it, although it’s not always quite that easy! In today’s show I’m sharing: 5 Steps To Find Your Focus. As this show airs we’re approaching the middle of January and for many of us lucky enough to take some gorgeous holiday time now is around …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
