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Recently a dear client asked me about the virtues of protein powder as a snack to help tackle a habit of emotional eating that has snuck back into her routine. It felt like a good opportunity to share a few thoughts on something I’ve struggled with for as long as I can remember. Today: Emotional Eating Revisited. As my client …
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Todays show was inspired by a dear podcast listener. Big shout out to, Amanda. Thank you. Your insight shared in this instance, in relation to the labelling we slap on ourselves with regard to how we eat, got me thinking… In todays show I’m chatting a: Work In Progress. I often consider the notion of tipping point versus cold turkey.
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Last week I shared the first 3 of 7 Myths About A Plant Based Diet. To recap: Myth #1: You’ll Get Sick …or Too Thin. Myth #2: You’ll Be Hungry. Myth #3: You’ll Miss Out On Vital Micronutrients. I have the final 4 such myths to bust for you today. Before we get rolling, I’m learning:
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Last week I was chatting to a dear gym member who’s wife and daughters I train. He’s a charming old gentleman… generally, though he caught me somewhat by surprise when he exclaimed: “Dear girl, we’re all a bit worried about you!” “What do you mean I asked?” “Well, you’re getting too thin!” “I have changed my eating a fair bit recently – zero …
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Reflecting on todays encore episode has shown me just how much my eating has changed over the past couple of years. It’s a timely reminder of both the importance of doing what works for YOU at the time it works for you and also the value inconstant and never ending improvement. A couple of years ago I was very focused on macronutrients. So that’s Carbs, Proteins …
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Although todays encore episode primarily focuses on the strategies I use daily to escape procrastination. I’ve also got a slightly different angle to share before we get rolling. Courtesy of an interview I heard with Rory Vaden, author of the book: Procrastinate on Purpose. The concept is to focus today on doing the things that will give you time tomorrow.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
