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In todays Why You Need To Proud To Be Contrary encore episode I’m getting my acronym on (!) with 8 simple actions to make C.O.N.T.R.A.R.Y. work for you.
427: 6 Primal Movements Part 2. (Encore Episode)
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In todays 6 Primal Movements Part 2 encore episode I discuss the seventh movement: GAIT. Now bare with me – I know this doesn’t sound like the most fascinating topic (!) however like in Part one, I’m going to make Gait applicable to your best fat blasting (and body gaining!) mindset.
426: 6 Primal Movements. (Encore Episode)
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In todays 6 Primal Movements encore episode I discuss some of my favourite things. Not just Squats, Lunges and the like also Values, Beliefs and need for flexibility of both body and mind. I face/shoulder planted an unexpected lesson in the potential of beliefs to both keep you on track and cause unnecessary pain this past week.
425: 4 Steps To Make Vice Work For You.
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Can you have a nice amount of vice? To Cheers, to Gobble, to Guzzle without suffering negative consequences? I wholeheartedly believe that YES, vice is a normal, natural part of life and that even those of us with hugely addictive personalities can incorporate the right amount of vice. I’m getting my acronym on again in today’s show: 4 Steps To Make Vice Work For You. Step …
424: 6 Steps To Easy Plant Based Eating (Part 2)
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In todays show I’m covering Part 2 of: 6 Steps To Easy Plant Based Eating. To quickly recap in Part 1 (the #423 show) we covered: Step One: Define Your Why and the Emotion Behind Your Why. Step Two: Align This Chosen Approach To Eating With Everything Else That Is Dear To You. Step Three: Eliminate Your Limiting Beliefs Surrounding Eating Plant Based. Before …
423: 6 Steps To Easy Plant Based Eating (Part 1)
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Can you recall the last thing you thought would be really super challenging? You stalled for days. Perhaps months. Maybe years! Possibly you expertly reasoned yourself out of the need to take that first step with any number of seemingly reasonable excuses. It’s not that important. It’s not the right time. It’s too much of a commitment. A sacrifice. And where to even start?? Of course the reverse …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!