Podcast: Play in new window | Download
Subscribe: RSS
Reflecting on todays encore episode has shown me just how much my eating has changed over the past couple of years. It’s a timely reminder of both the importance of doing what works for YOU at the time it works for you and also the value inconstant and never ending improvement. A couple of years ago I was very focused on macronutrients. So that’s Carbs, Proteins …
Podcast: Play in new window | Download
Subscribe: RSS
Although todays encore episode primarily focuses on the strategies I use daily to escape procrastination. I’ve also got a slightly different angle to share before we get rolling. Courtesy of an interview I heard with Rory Vaden, author of the book: Procrastinate on Purpose. The concept is to focus today on doing the things that will give you time tomorrow.
Podcast: Play in new window | Download
Subscribe: RSS
Before we get rolling with todays encore episode on your ideal fat burning day I want to borrow an acronym from show #059 on Your I.D.E.A.L. Training Plan.
Podcast: Play in new window | Download
Subscribe: RSS
I was somewhat bemused during a recent trip to Melbourne when while weighing up brunch options the lady eager to serve me declared: “It’s Healthy.” She was referring to a salad that certainly was a better option than some filthy bacon and egg McMuffin. However I hadn’t stumbled through the golden arches. I’d purposefully sought out the healthiest looking fresh food joint around. And the salad in question was seriously lacking in green …
Podcast: Play in new window | Download
Subscribe: RSS
Last week one of the boys at the gym questioned the third (reusable!) glass of coffee in my hand. He knew I’d been proud of the my recently hard fought for only 2 coffees a day habit. I replied slightly guiltily: “Yeah dude, I’ve completely lost the plot – I’m outta control!”
Podcast: Play in new window | Download
Subscribe: RSS
As I write the intro for todays encore episode I’m reflecting on the huge pressure we heedlessly heap on ourselves. Certainly self imposed pressure might flourish as a result of all the access we now have to everyone else’s success. Their highlight-reel-happiness – more on that soon.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
