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Although todays encore episode primarily focuses on the strategies I use daily to escape procrastination. I’ve also got a slightly different angle to share before we get rolling. Courtesy of an interview I heard with Rory Vaden, author of the book: Procrastinate on Purpose. The concept is to focus today on doing the things that will give you time tomorrow.
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Before we get rolling with todays encore episode on your ideal fat burning day I want to borrow an acronym from show #059 on Your I.D.E.A.L. Training Plan.
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I was somewhat bemused during a recent trip to Melbourne when while weighing up brunch options the lady eager to serve me declared: “It’s Healthy.” She was referring to a salad that certainly was a better option than some filthy bacon and egg McMuffin. However I hadn’t stumbled through the golden arches. I’d purposefully sought out the healthiest looking fresh food joint around. And the salad in question was seriously lacking in green …
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Last week one of the boys at the gym questioned the third (reusable!) glass of coffee in my hand. He knew I’d been proud of the my recently hard fought for only 2 coffees a day habit. I replied slightly guiltily: “Yeah dude, I’ve completely lost the plot – I’m outta control!”
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As I write the intro for todays encore episode I’m reflecting on the huge pressure we heedlessly heap on ourselves. Certainly self imposed pressure might flourish as a result of all the access we now have to everyone else’s success. Their highlight-reel-happiness – more on that soon.
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Today’s show is another take on one of my fav positivity hacks. The reframe. Today let’s chat about: Turning Adversity Into Your Advantage. I’m gong to tackle this subject in 3 parts. The Little Daily potential Drag You Down. The Medium potential Put You On Pause. The Large potential Destroy You. Now that’s a lil bit of a doom and gloom start – however you know I’ll …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
