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Todays encore episode is on, 3 Steps To Outsmart Your Sabotaging Self Talk. You know, Self Talk: that lil Gremlin that sits on your shoulder constantly degrading, downplaying and doubting. Today I want to help turn your (and my!) Gremlins into Cheerleaders. Supporters.
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Todays encore episode on Damage Control After A Big Night is for you if you’re partial to the odd drink that has a sneaky habit of turning into a big night that subsequently derails your best eating and exercising efforts the following day!
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If you could have any learned skill bestowed upon you – no limits – anything that you currently admire in another human what would you choose? To be the most likeable? Most loveable? Most fearless? Or funny? A genius networker? Or brilliant business woman? Or perhaps a master Magician? Musician? Martial artist? Of course your options are limitless. I think my learned …
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The subject for todays show: You Are Not Your Beliefs, is one I could debate for either the affirmative or the negative.
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Today show: Why Self Forgiveness Is More Important Than Discipline, is for those of us that can sometimes, regularly super-FRUSTRATINGLY-often be really tough on ourselves.
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Can you remember the last time someone deceived you with a really big lie? How did you feel when you found out? I imagine you lost faith in that person instantly. Actually, even small deceptions can gnaw away at your trust in a person. They can even make you question your own judgement. Make you uncertain as to whether you’re …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
