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Today show: Why Self Forgiveness Is More Important Than Discipline, is for those of us that can sometimes, regularly super-FRUSTRATINGLY-often be really tough on ourselves.
480: 3 Things People Lie To Themselves About.
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Can you remember the last time someone deceived you with a really big lie? How did you feel when you found out? I imagine you lost faith in that person instantly. Actually, even small deceptions can gnaw away at your trust in a person. They can even make you question your own judgement. Make you uncertain as to whether you’re …
479: 4 Things You Must Avoid In The Morning To Feel Good.
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Are YOU a morning person? I absolutely am however it certainly was not always the case. In my first flat I believed I wasn’t a morning person. In fact, 20+ years ago (!) I’d regularly sleep through almost the entire morning and get up just in time for lunch. As much as that was a fun time of life, it certainly wasn’t an especially healthy or even productive time! …
478: 6 Step System To Silence Self Sabotage Part 9 (Encore Episode)
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Todays show, Part 9 of my 6 Step System To Silence Self Sabotage is a timely reminder for me and I hope for you too!
477: 6 Step System To Silence Self Sabotage Part 8 (Encore Episode)
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In todays show, Part 8 of my 6 Step System To Silence Self Sabotage I share my Fat Elimination Standards.
476: 6 Step System To Silence Self Sabotage Part 7 (Encore Episode)
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In todays encore episode Part 7 of my 6 Step System To Silence Self Sabotage we cover A LOT so I’ll keep this intro short.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!