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I’m not sure if I’m feeling a little home sick this week however my little brother – Sir Thomas the wonder cat – is on my mind and as such gets a mention two weeks in a row on the podcast! How good are cats at focusing on the positive? I don’t think it’s just Thomas – who granted does lead an …
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Most people are against cruelty to animals. Many people have or have had a pet they love, pamper and protect like family. Yet sadly there still exists a massive disconnect between the animals we see as friends and the animals we see as food. I know that disconnect can’t simply be cuteness induced. Because, there are some really ugly yet …
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In todays show part 2 of How To Be Fit & Healthy This Holiday Season I share my fav step and it’s all about why saying YES to your exercise and nutrition as a priority is not Selfish! In fact it’s a necessity.
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Last weekend was my work Xmas / end of year party. If you’re listening to this show near it’s time of release I imagine you’re in the midst of holiday season celebrations too! Amidst the cocktails, vodka sodas, shots and Mexican vegan deliciousness… a few of the less young of us found ourselves reminiscing and the common line of the night mortifyingly …
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Since adopting a 100% plant based diet almost two years ago I’ve become a lot more flexible (and generous!) so far as the carbs I eat. If you subscribe to one of the Biggest Health Mythes that I used to propagate you might be surprised to hear that eating more carbs has not had any detrimental impact of my health or body composition. In …
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In todays show I’m revealing a few of the Biggest Health Mythes Of 2017. It’s long been a strategy of the meat, dairy and egg industry to create doubt in the minds of consumers regarding what is healthy. To foster confusion, not unlike the tobacco industry. It’s a super effective tactic. For a start: Healthy, is utterly subjective. As a personal example… When purchasing cashews from …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
