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My guest today believes, “You do not rise to the level of your goals. You fall to the level of your systems.” Now as someone who finds freedom in systems and yet often queries why some of my goals seem so frustratingly illusive I was excited to learn more. James Clear writes about habits and human potential. He’s a regular speaker at Fortune 500 …
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This week I’m fixated even more than usual on healthy habits as I prep for my upcoming interview with author James Clear on Atomic Habits and Why True Behaviour Change Is Really Identity Change. Initially I started thinking about all the super quick yet impactful habits I rely on each day and quickly came up with: ‘5’ 5 Minute Health …
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I’ve admired todays guest from a far for a while now. Pat Bateman is a fiercely articulate and uncompromising force for animals rights. However Pat is not just a powerful advocate for total animal liberation… via her YouTube channel previously ‘Vegan Asylum’ and now “That Vegan Lawyer” she address’s even the most controversial subjects and heads up – we go there today. In addition …
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Recently I found myself contemplating, “Why do we make eating so hard?” This observation comes from a place of zero judgement as I’ve absolutely made eating much more complicated, frustrating, destructive and ineffective than necessary. As a teenager I banned all fat from my life. This was a failed attempt to also ban pimples. It just made me miserable, skinny-fat with zero energy and …
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Eric Lindstrom spent first half of his life as an adamant omnivore, nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies by his doting Italian mother and grandmother. Then, perhaps most surprisingly to himself Eric went 100% vegan overnight. As The Sceptical Vegan, Eric shares the trials and tribulations of veganism via both his hilariously, unique and non-judgemental YouTube channel …
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How often have you resorted to the snack you later regretted simply because it was at hand and quick and easy? As with everything nutrition, eating great snacks comes down to planning more than discipline. In todays show I’m sharing: Simple, Healthy Vegan Snacks for Home, Work and On The Go.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
