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If you’ve been listening to The Healthification podcast for any period of time (thank you!) I think you may have noticed, I’m a bit of a rules girl. As long as I set them myself. Having rules or standards as I prefer to call them just makes the daily decision making process easier. I actually find it freeing. I love that I …
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My guest today, Sam Marra is an actor, artist, model and trainer based in Los Angeles, CA. His television credits include Homecoming, Star Trek: Picard, Awkward, The Catch, The Young and the Restless, Recovery Road, and Jimmy Kimmel Live! Sam absolutely walks the talk as a fit, strong, buff and lean vegan – check him out via sammyjmarra on Instagram to see for yourself however Sam’s not on the …
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There’s a quote that’s been on my mind a lot recently: First they ignore you, then they laugh at you, then they fight you, then you win. Whether it’s a Mahatma Gandhi quote or not (the internet can’t decide) I love it. I think it’s abundantly clear that the vegan movement is in the: “then they fight you” phase. I’ve only …
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I’m a little star struck today. Founder and president of PETA (People for the Ethical Treatment of Animals) Ingrid Newkirk has spent the past 4 decades getting people to see who animals are, and to change their lives to stop hurting them and start helping them. As head of the largest animal rights organisation in the world, Ingrid and her team have …
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Todays month in review show goes live just before the October “3 Day Easy Vegan Plan” so I’ve taken this opportunity to pick 5 of my fav underestimated tips from my 30 Day Plant Strong Jumpstart… which is the natural progression from my FREE 3 Day Easy Vegan Plan and is available to any of my dear Patreons who support me for any monthly amount. …
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WOW, 2 fat blasting focused podcasts in one week! Can you tell what’s on my mind right now? In all honesty I had to come up with a solo show at short notice so I’m revisiting one of my popular shows from around 550 (!) episodes ago. Heads up I covered the subjects closest to mind in the first 100 …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
