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Todays show covers one of those topics that you’ll get mixed advice on. Today I’m weighing in on: Should I Exercise When I’m Sick? I have a lot of respect for my clients who still rock up to training when they are unwell.
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Although it’s fairly rare these days I must admit yesterday I woke up decidedly UN-fresh! Previously I’ve spoken about the importance of the night before in your ideal fat burning day. And of course best practice set-up the night before is equally applicable to your ideal effective, efficient working day. Well, today’s podcast is for when your night before is decidedly UN-ideal. For the …
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My guest today, Vegan Animal Liberation Activist Seb Alex left a stable career in architecture to commit his life to Animal Rights Advocacy. This quote describes the passion behind this relentless activist so much better than I could: “Sitting behind a screen while animals are constantly being exploited just did not feel right, and it slowly started affecting both me and my work. I could not …
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The “V” word, Vegan is feeling so inflammatory right now. Actually that’s not the best descriptor given eating vegan means you eliminate the most inflammatory foods. More on some of those soon. I’m sure you know what I mean though. Many non-vegans are so provoked by the term vegan. I can appreciate how people might feel so much more comfortable calling themselves …
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If Matt Stellino and I met 10 years ago there was every chance we would not see eye to eye. That’s put delicately. 10 years ago, neither of us were vegan and neither of us were activists. I was a vegetarian who thought “hunters deserved to die.” Matt was hunter who didn’t spare a thought for the animals that died as …
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Genuine question: Do you think the person exists who always LOVES to exercise? You know, that natural athlete that never feels awkward, self conscious or lazy? The individual that is always more excited by the thought of “getting her sweat on” who “loves to lift” rather than lounging around on the sofa? Although there might well be people who are more inclined to want to …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
