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My guest today, Victoria Moran has been vegan 36 years and is known for combining the ethical, spiritual, and health aspects of enlightened vegan living. It’s the one thing that connects all religions – compassion – that I’m most excited to discuss with her today. I want to better understand how leading a life devoted to compassion and kindness can ever be aligned with consuming …
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Todays show is for my fellow emotional eaters! I’m sharing 6 Steps To Eliminate Emotional Eating. I believe the emotional eater actually has an advantage in the game of creating a fit, strong, healthy body.
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I’m republishing todays show in preparation for my next chat with the amazing social psychologist Dr Melanie Joy about her soon to be released book Getting Relationships Right. Gosh, I love that title. This is exactly the book I need! Without doubt the number one most common thing I hear when discussing “the hardest thing about being vegan” is negotiating your relationships with non …
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Todays show covers one of those topics that you’ll get mixed advice on. Today I’m weighing in on: Should I Exercise When I’m Sick? I have a lot of respect for my clients who still rock up to training when they are unwell.
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Although it’s fairly rare these days I must admit yesterday I woke up decidedly UN-fresh! Previously I’ve spoken about the importance of the night before in your ideal fat burning day. And of course best practice set-up the night before is equally applicable to your ideal effective, efficient working day. Well, today’s podcast is for when your night before is decidedly UN-ideal. For the …
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My guest today, Vegan Animal Liberation Activist Seb Alex left a stable career in architecture to commit his life to Animal Rights Advocacy. This quote describes the passion behind this relentless activist so much better than I could: “Sitting behind a screen while animals are constantly being exploited just did not feel right, and it slowly started affecting both me and my work. I could not …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
