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When I was a little girl I used to get sad whenever I heard an ambulance… until my mum told me that for every ambulance there was someone supremely grateful to hear that welcome siren and the life-saving help it promised. As she was when I choked on my own vomit and nearly died as a baby. This instantly reframed sirens …
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As enticing as it is to think of the one big push… Or major event… OR latest extreme diet… that will transform your body – the unsexy truth is that success in the weight loss game (and I imagine in any aspect of life) is more a matter of those seemingly insignificant, at times tedious, little habits. In today’s show I’m going …
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When I first got into a regular routine at the gym I was a fan of lifting as heavy as I could with every exercise. I was a young little 21 year old so my body did actually handle that just fine… however there were some draw backs. One that springs to mind is standing in line at a club …
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Let me paint you a picture… You’ve started a new exercise regime. Everything is going well. You’re lifting weights for the first time – actually enjoying it, definitely loving feeling stronger… and tighter. Each session gets just that little bit easier. The habit builds. You fuel your body with a nice big protein shake after each session. You’re eating a …
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The Japanese practice of kaizen, meaning continual improvement is something I apply to my nutrition. In todays tucker show I’m sharing my top 3 recent food upgrades and also what compelled me to make these changes. First though, the importance of continual improvement. As appealing as it is to get better and better – be it at a certain skill …
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Over the years I’ve had the privilege to train some very successful people… and I’ve noticed patterns so far as what works both in business and in weight loss. The number one advantage you can give yourself in either is to accept 100% Responsibility. 100% Responsibility equals control. It’s the opposite of the person who has little control and a …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
