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Fad or Fab? This diet gets 5 No’s and 2 Yes’s from me! You’ve likely heard of The 5-2 Diet. Perhaps you’ve even given it a go. Maybe you’re a raving fan after seeing some impressive results. My hope is that you’ve approached (or will now approach!) the 5-2 diet in a healthy way that means your results are both impressive and …
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As appealing as it can sound needing to eat every 2-3 hours it’s actually a real hassle. It’s also embarrassing when your stomach rumbles constantly in a Uni lecture… This used to be how it was for me back in my fat-o-phobe days. One of the many things I’ve changed my mind on regarding getting lean is the importance of good fats …
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One of the top barriers I hear from people struggling to stick to the eating and exercising they know will let them achieve their ideal body is: a lack of motivation. Today I’m sharing what I believe to be The Motivation Myth and what you can do to build and keep all the motivation you need. The motivation myth is that you …
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Over the years I’ve experimented with plenty of ways to increase my energy levels. A lot were fairly ineffective… like my old Go2-afternoon-tea of a 600ml diet coke and a huge low-carb protein bar. Some were a little scary… like the time a lovely gent in the supplement store gave me a ‘caffeine tablet’ which my body responded to not …
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Often the most effective advice is so obvious we discard it. Todays training show is devoted to something that is a non-negotiable part of my routine… and often the missing link in a training plan that just isn’t giving you the results you’re seeking. It saves me from tedious-cardio-time and helps me stay calm and happy. Today lets talk incidental …
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Most of us did unique fairly well as kids. I was super comfortable being the TOM-BOY-girl in ugly scoop shorts, an assortment of hideous ‘I Love Australia’ t-shirts and homemade paper headbands with seagull feathers stuck in them. A certain obsession with American Indians led also me to make bow and arrows to compliment the headband, I intentionally ran like …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
