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If you’ve been ‘trying’ to lose weight for a while now without success, then odds on your nutrition could use some refining. Most of my clients with a weight loss goal don’t need to eat less. Yep, you heard that right. Not less. Just better quality. Now, perhaps you eat ‘healthy’? A lot of people with a weight loss goal …
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Do YOU have a favourite body part to train? Is it the one you’re best at? Or perhaps, the area that needs the most work? My favourite body part to train is Glutes! For a few reasons. The primary one is I LOVE that a previous problem area is now an asset. Back in the early 90′s I’d get around with not one but two jumpers …
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Fad or Fab? This diet gets 5 No’s and 2 Yes’s from me! You’ve likely heard of The 5-2 Diet. Perhaps you’ve even given it a go. Maybe you’re a raving fan after seeing some impressive results. My hope is that you’ve approached (or will now approach!) the 5-2 diet in a healthy way that means your results are both impressive and …
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As appealing as it can sound needing to eat every 2-3 hours it’s actually a real hassle. It’s also embarrassing when your stomach rumbles constantly in a Uni lecture… This used to be how it was for me back in my fat-o-phobe days. One of the many things I’ve changed my mind on regarding getting lean is the importance of good fats …
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One of the top barriers I hear from people struggling to stick to the eating and exercising they know will let them achieve their ideal body is: a lack of motivation. Today I’m sharing what I believe to be The Motivation Myth and what you can do to build and keep all the motivation you need. The motivation myth is that you …
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Over the years I’ve experimented with plenty of ways to increase my energy levels. A lot were fairly ineffective… like my old Go2-afternoon-tea of a 600ml diet coke and a huge low-carb protein bar. Some were a little scary… like the time a lovely gent in the supplement store gave me a ‘caffeine tablet’ which my body responded to not …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!