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What sort of results would you expect to enjoy if you put in a good effort 48% of the time? With your career? With your kids? In your relationship? Oh, and of course with your nutrition – for a 48% focus – your results would be… pretty average right? A weekend of reckless eating is a guaranteed way to eradicate any progress you …
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How you start your day can set the tone for the day to come. I’m a huge advocate of starting as you mean to continue – with a reference point for success – proof to yourself that looking after your body is a high priority. With that in mind, todays Tuesday Tucker show covers: Lean, Clean Breakfasts. Before we power onwards with …
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Today’s show is devoted to a vastly powerful goal getting machine. Now this thing has limitless potential however to be used effectively it needs to be aligned with a less powerful yet still vital goal setting machine In today’s Monday Motivation show I’m focusing on: how to get Your Unconscious Mind on your fat blasting team. Your Unconscious Mind counts for at least 95% of your total mind. …
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WOW, so I just triple checked the show records because I cannot believe I haven’t covered todays topic yet! 94 shows and we are yet to cover one of the guiding principles that makes achieving your body gain goal comparatively simple and sustainable or a constant frustrating battle. Today let’s cover the sadly-NOT-so-FAQ: How Do My VALUES Affect My Body Gain Goal? If you’re yet …
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In todays training show I’m covering 4 Cardio Myths. The most common myth does not warrant a number. I don’t even really want to mention that old myth that cardio is the best way to lose fat… we’re on the same page right? I cover it in Fitter and Fatter (show #008) and again in Why Lifting Weights Is The Best …
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In today’s show I’m weighing in on something close to my heart. When I was an ultra-moody-The-Cure-obsessed young chick I met a girl who explained the whole pasture to plate food process in more horrific depth than I’d ever imagined. For years I’d happily munched through meat for breakfast, lunch and dinner. Suddenly it was tough to ignore the terrified sheep crammed …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
