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Avoiding pain is a pretty powerful motivator right? It keeps people in bad jobs, relationships, health habits… perhaps the perceived pain of change is more powerful than the potential pleasure once you come out the other side of change. It doesn’t haven’t to be that way though. You can use both pleasure and pain to your body gain advantage and …
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What came first the plateau with your effort or the plateau with your results??? Now that may sound a little harsh, however I believe a vital component in the long term body gain game is managing unrealistic expectations. In today’s show I’m looking at the FAQ: How Do I Break Through My Weight Loss Plateau? I’ll cover some tactics to get back into …
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Whether you refer to them as tuck-shop arms, bingo wings or bat wings… saggy, flabby upper arms is a common body complaint I hear. In today’s training show I’m sharing my Top 3 Triceps Exercises AND ALSO 3 considerations you need to account for beyond: How To Tone Your Triceps. It’s easy to get excited about the exercises when you’ve got a certain problem area right? However, as fun as …
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What sort of results would you expect to enjoy if you put in a good effort 48% of the time? With your career? With your kids? In your relationship? Oh, and of course with your nutrition – for a 48% focus – your results would be… pretty average right? A weekend of reckless eating is a guaranteed way to eradicate any progress you …
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How you start your day can set the tone for the day to come. I’m a huge advocate of starting as you mean to continue – with a reference point for success – proof to yourself that looking after your body is a high priority. With that in mind, todays Tuesday Tucker show covers: Lean, Clean Breakfasts. Before we power onwards with …
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Today’s show is devoted to a vastly powerful goal getting machine. Now this thing has limitless potential however to be used effectively it needs to be aligned with a less powerful yet still vital goal setting machine In today’s Monday Motivation show I’m focusing on: how to get Your Unconscious Mind on your fat blasting team. Your Unconscious Mind counts for at least 95% of your total mind. …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
