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Despite the frequency I write and speak about cutting carbs to create your best body I absolutely am NOT hating on carbs. I love them and eat them at every main meal. I recommend you do too. Yes, even if losing fat is your goal. The caveat is that like a calorie is not a calorie… there are carbs and there are carbs… and to be clear …
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For around 12 months before I commited to becoming a personal trainer I dabbled in a few hours study here and there. I completed the course but didn’t sit the practical. I loved the idea of spending my days helping people create the body they felt most confident and congruent in… I loved the idea of hanging out with other fit, passionate …
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Every since my first job as the piano bar chick in a silver service Italian restaurant… through my years fund-raising for Not for Profits and now coming up to 10 years in personal training and online body gain I’ve never worked the standard Monday to Friday. Like not once. It has it’s advantages… In my late teens and early 20’s …
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In todays training show I’m covering Is There A Right Amount Of Exercise? …and my answer may surprise you with this one because I’m going to say a big YES. Yes, there is a right amount of exercise. Ok, let’s get rolling with the caveats because I’m not going to stick with the minimal twenty minutes of aerobic exercise, 3-4 times a week, at moderate exertion that is …
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I’d expected it to be easier. Perhaps you have too? Whether we’re talking an awesome new core move my colleagues were doing that involved pulling yourself up from the top of a chin up position – and I launched my forehead into the chin-up bar… or whether on a less amusing level: running your own business or drastically changing your body composition. …
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One on the fat loss myths I subscribed to for years was not to eat carbs at night. Its still super rare that I’d ever eat a regular old pizza or pasta for dinner… or that I’d reach for the late night fix of lollies or chocolate. The reason that doesn’t happen though has nothing to do with TIMING and everything …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
