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While residing at ‘the-cess-pit’ as my first flat become not so affectionately known I was very much NOT a morning person. Cesspit aside the whole flatting with friends experience was AWESOME. I moved out of home at 18 with 3 of my best friends and at any given time 2-3 others into a 6 bedroom (and one bathroom) apartment in the heart …
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Back in show #084 I spoke about Paul Cheks’ 6 Primal Movements as metaphors for your best fat blasting mindset. Movement ‘7’ GAIT deserves a show of it’s own… so in todays training show I’m covering: How to escape self imposed limitations and use GAIT to ensure fat loss success. To quote Check “walking, jogging and sprinting are all variations of what is technically …
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One of the misconceptions I regularly encounter when chatting with someone who is not yet happy with their body and health is that to lose fat and gain the body you want AND to keep that body long term means less food, more restriction and severe portion control. Way back in the 003 weigh-in show I covered, Eat Better Not Less, so today …
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Today’s show is part 3 in the Lean, Clean series – today let’s talk: Lean, Clean Dinners. I actually touched on Go2Dinners way back in show 012 however it was more how to build your Go2Dinners and todays show will dig deep with 5 dinner recipes. Dinner is the meal where too frequently the wheels fall off. Generally it’s not dinners fault… it’s …
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Have you reached that point in your life yet where the words that come out of your mouth sound unnervingly as if it’s your mum or dad speaking? Kids these days… When I was young… I was having such a conversation with a girlfriend recently. Specifically regarding, consequences – or moreso the lack there of for kids these days. How many …
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Have you ever wondered why you can be so super-focused and successful in one area of your life and yet not in another? This is a question I ask myself almost daily. YES, in relation to me – however also in relation to my clients. For the person that believes MINDSET is key it absolutely fascinates me that The Winning Mindset can propel someone forward in seemingly EVERY aspect …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
