Podcast: Play in new window | Download
Subscribe: RSS
I’d expected it to be easier. Perhaps you have too? Whether we’re talking an awesome new core move my colleagues were doing that involved pulling yourself up from the top of a chin up position – and I launched my forehead into the chin-up bar… or whether on a less amusing level: running your own business or drastically changing your body composition. …
Podcast: Play in new window | Download
Subscribe: RSS
One on the fat loss myths I subscribed to for years was not to eat carbs at night. Its still super rare that I’d ever eat a regular old pizza or pasta for dinner… or that I’d reach for the late night fix of lollies or chocolate. The reason that doesn’t happen though has nothing to do with TIMING and everything …
Podcast: Play in new window | Download
Subscribe: RSS
As an only child I never really got to experience the concept of sibling rivalry… that is until around 10 years ago, when The Golden Boy arrived. The perfect child. Super gorgeously beautiful. Irresistibly cute. Adorably entertaining. Just to clarify – the golden boy – Sir Thomas… is a cat. New found sibling rivalry aside… he is the best cat and he has also taught me …
Podcast: Play in new window | Download
Subscribe: RSS
While residing at ‘the-cess-pit’ as my first flat become not so affectionately known I was very much NOT a morning person. Cesspit aside the whole flatting with friends experience was AWESOME. I moved out of home at 18 with 3 of my best friends and at any given time 2-3 others into a 6 bedroom (and one bathroom) apartment in the heart …
Podcast: Play in new window | Download
Subscribe: RSS
Back in show #084 I spoke about Paul Cheks’ 6 Primal Movements as metaphors for your best fat blasting mindset. Movement ‘7’ GAIT deserves a show of it’s own… so in todays training show I’m covering: How to escape self imposed limitations and use GAIT to ensure fat loss success. To quote Check “walking, jogging and sprinting are all variations of what is technically …
Podcast: Play in new window | Download
Subscribe: RSS
One of the misconceptions I regularly encounter when chatting with someone who is not yet happy with their body and health is that to lose fat and gain the body you want AND to keep that body long term means less food, more restriction and severe portion control. Way back in the 003 weigh-in show I covered, Eat Better Not Less, so today …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
