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What would you do if your boss – or colleague – or anyone, regularly asked you to: “Get outta the way fatso”? I’m hoping you’re tell them where to go right? You’d absolutely not stand for that type of ignorant-abusive-crap! You’d speak your mind and do everything within your power to get a new job quick smart as my dear friend did when …
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So I’m feeling a little proud today as I got my inner – rarely seen – Culinary Goddess on yesterday. Yes, Kitchen Kate is generally as scarcely seen as Cardio Kate. Generally the pleasure in food for me, is all about the eating and not so much about the preparing. However I do recognise that there are some super gorgeous …
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This morning I may have let my frustration show just a tad when a client shared with me – in the same sentence: A) She’s put on 4 kilos since Jan. B) She ate an entire box of biscuits yesterday. C) It’s ok because today she’s only going to consume 500 calories. Now my exasperation may have been in part …
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So I’ve got a short term quick results savings plan for you. It’s really simple, just STOP paying rent or bills. You’ll save a lot. Perhaps hundreds a week. However it’s not sustainable for long… maybe for a few weeks or even a couple of months. And when your landlord, or the bank or whoever else catches up with you there will be fines to pay. AND it’ll be …
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After seeing a couple of dear clients at ‘stupid o’clock’ this am I was about to leave the gym to immerse myself in the land of podcast planning… when a couple of the boys asked why I wasn’t training… my response, “I get to train this afternoon when I’ve done enough work”. To which, as you may also be thinking, …
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In today’s weigh-in show I’d like to champion the lost art of selfish… not that selfish which manifests as complete and utter disregard for everyone else you share the planet with. Certainly NOT that selfish that necessitated a colleague of mine clearing his clients luxury car of weeks old half-eaten take-away food and congealed-cappacinos before it could be dropped off for cleaning… More-so I’d like to REFRAME the …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
