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In this episode I share why Time. Money. Genetics. Even Food and Exercise all are minor insignificant little players so far as your ability to stick to a diet and exercise program. There’s so much more at play. Thankfully it’s all 100%-without-a-shadow-of-a-doubt within your ability to change.
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In this episode I share 5 exercises for a flat belly which also explain why I earnt the nick-name ‘Show Pony’ early on in my personal training days. Not so flattering however I’ve certainly had worse nick-names!
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In this episode I’ve got 5 crucial criteria to include for guaranteed goal getting! #3 is my fav. It’s funny – well actually – I guess more than funny it makes perfect sense that in the areas of my life in which I’m not yet excelling, I seem to be pretty rubbish at #3. Are you curious?
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In this episode I share my top 5 learnings. The things I would really love to share with painfully shy, bottom heavy, fat-o-phobe 16 year old Kate… also the things I wish I knew in my late 20’s when I let self doubt and a debilitating need for certainty get the better of me. If I had to start again (with body gain – or anything!) these are …
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In this episode I’ll be sharing my approach to creating and sticking to a training plan.
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In this episode I’ll be talking about… the success habit that I would never give up. Although I absolutely have not always been a morning chick I’ve cultivated the ability to get up at ‘stupid o’clock’ because the benefits are just too amazing to miss out on. If you find getting a head start on the day a little daunting… and perhaps resisting that sneaky snooze button is decidedly struggle-street then …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
