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So today I’m going to try something a little different. Today’s podcast covers my favourite work-out this week. I’ll share a little bit about the client that I wrote this work-out for and the benefits to the work-out… to give you an idea if you’d like to tackle it. Here’s the twist… Today’s show has an accompanying video of me putting myself …
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I recently caught up with a girlfriend for lunch and for not the first time this dear friend was able to point out the idiocy of a particular thought I was holding tight too… as only a caring, insightful, NO-rubbish-tolerating girlfriend can! I was subscribing to OR. Perhaps you may do it from time to time too? After patiently listening to …
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This may surprise you however I believe your local food court is a fairly decent place to get a delicious, nutritious and satisfying meal. In todays tucker show let’s talk: Food Court Foraging. Foraging is pretty apt since you may need to ‘hunt around’ a little because simply resorting to a burger and fries or salad sandwich next time you’re eating at a food court …
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One of my good mates calls me ‘The Planner’… although he’s being cheeky because I’m not so good at spontaneously dropping everything and cruising to the pub… most often being a planner works in my favour. It’s great with food and exercise and it generally lets me get the most important things done in my day however it can be taken to the extreme. You know, to a Control Freak type of extreme! …
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In this episode I cover a timely topic… how to get back on track and Reignite An Ideal Fat Burning Day. Although I’m a bit of a consistency queen I’m also learning that what counts in body gain (and everything!) is not never making a mistake… it’s about how quickly you start taking the best actions again after a little planned or UN-planned time-out.
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In this episode I bet I can out awkward and out embarrass you! I truly am fairly hugely Un-coordinated and coupled with my not-so-flash eyesight it’s lead to many a cringe-worthy gym moment. The thing is when push comes to shove there really is NO reason to be scared of the weights floor and EVERY reason to step up and embrace it. If I can get super …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
