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One of the happy side-effects I’ve experienced over the past couple of years as I’ve moved closer to eating primarily one ingredient foods is, less bloating. How frustratingly annoying is it to work your butt off to get to a shape you’re comfortable with only to have that shape painfully distorted by The Bloat! The Bloat will ruin even your leanness day. A quick google search …
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You may be shocked to hear that Personal Trainers are among the most insecure / body conscious / even prone to body dysmorphia people you’ll ever encounter. Potentially second only to body-builders. Now, I have no solid facts to support this claim – you know I’m not the stats or science’y chick… in this podcast I just like to share …
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Today’s show is a little different from the usual format. It’s going to be of value to you if you’re interested in joining ANY community or membership site however I’m specifically recording this show to help my new body-gainers for my new community – The Body Gain Lifestyle – get the most value possible from their time, energy and cash-o-la invested with me. I’m also …
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In today’s training show I’m sharing an equipment free body weight routine I designed for a client to do at home. This client is super focused and has seen some ultra amazing results – proud of you Jess! – she trains weights with me 2 days a week, comes to my X-training group class 2 days a week and walks on the days she doesn’t see …
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In my early twenties I went out with a guy who was really judgmental. Not so much of me – I like to think that relationship wouldn’t have lasted 4 years if he was constantly judging me the way he did everyone around us! The thing is, the outcomes were perhaps just as detrimental. Because in hindsight, I became more and …
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Yesterday I caught up with some girlfriends from my life before P.T. Girls I worked with around 10 years ago… and although it was awesome to reminisce it also reminded me of some of the ineffective old approaches and habits I used to subscribe to. One such approach was in relation to food. A lot of the way I used to think and eat was very much …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
