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If I were capable of summing up todays show on: Flat Belly Foods in a mere 3 words, it’d be… ONE INGREDIENT FOODS. If you’re followed Healthification for any period of time that won’t come as a surprise… however wait – there’s more – you know I’m up for more of a chat than 3 words so I’m going to dig a …
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Today’s show was prompted by a podcast interview I’m doing next week. In listening to some past shows to get a feel for what questions I might be asked I found a common question was, what is the best business advice you’ve been given? Now there’s plenty – you know succinct isn’t necessarily a strength of mine – however the subject …
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In todays show I’m talking Time Multipliers… not to be confused with time management. It’s a concept I recently heard Rory Vaden speak about on Chris Duckers ‘The New Business Podcast.’ The core question – and of course I’ll make it specific to your body gain goal – back to that core question: What Can I Do Today To Create Time Tomorrow? You may have heard …
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This week the fav work-out I’m sharing is a little different. It’s a group training session for 3 to 9 people or it’s also an awesome full-body-fat-blasting-gym-based work-out for ONE. This work-out rocks for all fitness levels, it’s the exact routine I put my X-Trainers through this morning and this group ranges from girls in their early 20’s to gents in their 50’s. It …
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One of the most common comments I get from my personal training clients as I direct them to a mat is some version of “This is perfect, I could just lie here for ever” Sadly, they’ve generally got a brief few moments of comfortable chillaxing on the mat before it’s time to prone hold or swiss ball curl or side plank …
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One of the determining factors when I’m considering taking someones advice – and this is soapplicable to fat loss or as I prefer, Body Gain is: Does that person have the results I’m seeking? Obvious right? When it comes to the subject of today’s tucker show: Meal Skipping, the super-vast-majority of the time, people that regularly meal skip do not have the results that I (and …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
