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When it comes to my day to day eating I’m a fan of both quantity and quality. I LOVE food and hate calorie counting. I often want to eat till I’m full. Or even just because I feel like eating. I never want to waste energy thinking “can I get away with this?” or wonder “do I look fat in this?” I know I’m not the only one who …
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Whether its a tub of Ben and Jerry’s a packet of TimTams or my personal fav: an entire carton of Crunchy Nut Cornflakes… if you’re an emotional eater you know how outta-control-irrational-your-NEED for that food can suddenly become. It’s more than a matter of discipline. It’s like you’re fighting some deep, unrelenting desire that must be satisfied. It cannot be denied. Today’s show is dedicated …
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The Anti-Mentor. This is the person you really don’t want to be. I think they are just as useful in fuelling your motivation to take the actions you know you need to take – to be the person you want to be – as the mentor you respect. Whether your anti-mentor is Lazy. Self obsessed. Ungrateful. or just Negative, it’s fuel for you to not be like that. The other …
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In today’s training show I’m sharing: How to progress a beginner level workout 9 ways. So this is a full body routine I put together for my dad a couple of months ago. It was his second program with me – so we did start off with exercises a little easier than some covered in today’s show. Side note: I’m …
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Today I’m weighing in on a weighty subject! Let’s chat: Self Respect and first up a question, Do You Expect Others To Respect You More Than YOU Respect YOU? The thing is, we teach others how to treat us. So the lead, the example so far as the respect you are due, needs to come first from you. It’s been a …
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There are a few common assumptions shared in almost every conversation I have with someone who is looking to shed some fat. Whether it’s a new client. A friend who hasn’t spent a full day with me. Or even a random stranger in a pub. These assumptions are lethal to leanness. They are friends to fat. And if YOU share them, …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
