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The Anti-Mentor. This is the person you really don’t want to be. I think they are just as useful in fuelling your motivation to take the actions you know you need to take – to be the person you want to be – as the mentor you respect. Whether your anti-mentor is Lazy. Self obsessed. Ungrateful. or just Negative, it’s fuel for you to not be like that. The other …
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In today’s training show I’m sharing: How to progress a beginner level workout 9 ways. So this is a full body routine I put together for my dad a couple of months ago. It was his second program with me – so we did start off with exercises a little easier than some covered in today’s show. Side note: I’m …
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Today I’m weighing in on a weighty subject! Let’s chat: Self Respect and first up a question, Do You Expect Others To Respect You More Than YOU Respect YOU? The thing is, we teach others how to treat us. So the lead, the example so far as the respect you are due, needs to come first from you. It’s been a …
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There are a few common assumptions shared in almost every conversation I have with someone who is looking to shed some fat. Whether it’s a new client. A friend who hasn’t spent a full day with me. Or even a random stranger in a pub. These assumptions are lethal to leanness. They are friends to fat. And if YOU share them, …
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Do you have a value that drives everything you do? You don’t have to however it makes every decision easier. Mine is FREEDOM. In today’s show I want to dig deep with a concept that I recently heard Seth Godin discuss: The Desire For Freedom v. The Fear Of Freedom. It’s sounds absurd right?
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How much of what you do happens purely because you’ve always done it that way? It can be a scary thought. Especially when perhaps you never made a conscious decision to start doing it that way… you’re simply unconsciously modeling what you saw as a child. For better OR worse.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
