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I listened to a fantastic podcast this week. It was Lewis Howes interviewing Jack Canfield – I’ll link to the exact episode in todays show notes, however it was on Jack’s Success Principles. I read the book of the same name many years ago and this has prompted me to start rereading it. What blew my mind in the interview was an experiment Jack shared to illustrate the …
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Some of the more frequently asked questions I get revolve around motivation and discipline and I guess just doing the do! Another way to look at it is: Mental Toughness. I’m willing to bet that in whatever areas of your life you enjoy the most success… be it your career, your relationship, your role as a parent, your hobby – whatever it is – in that area it’s not simply …
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Todays fav work-out of the week is short and sweet. A half hour full body session for a gent I train in his mid 30’s. Now this guy is absolutely what I’d call genetically gifted – however don’t hate him! – he only gets to train 1-2 short sessions a week as he and his wife both work very long hours and …
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I’m going to cover today’s weigh-in subject: I NEVER Have ‘Me Time’ in 3 parts. First, the honest reality check. Next, the pain both now and the potential for it to increase if you follow your current course. Finally, the How To: specifically, How to Build Me Time Into Your Weekly Routine.
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When it comes to my day to day eating I’m a fan of both quantity and quality. I LOVE food and hate calorie counting. I often want to eat till I’m full. Or even just because I feel like eating. I never want to waste energy thinking “can I get away with this?” or wonder “do I look fat in this?” I know I’m not the only one who …
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Whether its a tub of Ben and Jerry’s a packet of TimTams or my personal fav: an entire carton of Crunchy Nut Cornflakes… if you’re an emotional eater you know how outta-control-irrational-your-NEED for that food can suddenly become. It’s more than a matter of discipline. It’s like you’re fighting some deep, unrelenting desire that must be satisfied. It cannot be denied. Today’s show is dedicated …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
