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Today I’m weighing in on a weighty subject! Let’s chat: Self Respect and first up a question, Do You Expect Others To Respect You More Than YOU Respect YOU? The thing is, we teach others how to treat us. So the lead, the example so far as the respect you are due, needs to come first from you. It’s been a …
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There are a few common assumptions shared in almost every conversation I have with someone who is looking to shed some fat. Whether it’s a new client. A friend who hasn’t spent a full day with me. Or even a random stranger in a pub. These assumptions are lethal to leanness. They are friends to fat. And if YOU share them, …
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Do you have a value that drives everything you do? You don’t have to however it makes every decision easier. Mine is FREEDOM. In today’s show I want to dig deep with a concept that I recently heard Seth Godin discuss: The Desire For Freedom v. The Fear Of Freedom. It’s sounds absurd right?
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How much of what you do happens purely because you’ve always done it that way? It can be a scary thought. Especially when perhaps you never made a conscious decision to start doing it that way… you’re simply unconsciously modeling what you saw as a child. For better OR worse.
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In this weeks fav workout of the week I’m going to share an advanced full body routine from inside my monthly membership: The Body Gain Lifestyle. It’s exactly the type of workout I would do if I trained 2-3 days a week for 30-45 minutes. Which, by the way is a good goal to aim for with your weights… especially if you’re at that …
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A friend of mine posted a ‘feeling amused’ Facebook status update today… it illustrates todays weigh-in subject perfectly and it is amusing so I thought I’d share it with you: “Came home from a long day at the gym to discover that someone stole my bike from outside my apartment block where I’d parked it. I’m feeling slightly disappointed that this has happened …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
