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My first boss in the personal training industry always knew when I was having a fat week. It was the only time I did regular cardio. Every morning for ONE WEEK I hit the tediously-hateful-boring cardio machines for around 45 minutes of hell. You can tell by the language I’m choosing it was highly unsustainable. However that’s also all it took. One week of extra cardio in …
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There’s a characteristic that will have perhaps more impact on your success than anything else. It’s a little under-the-radar though. It can be taught however it’s not a quick-fix and it’s also not so sexy. In today’s weigh-in show, I’m covering: Genuine Resilience and Inspiring Tenacity. Did you catch it? G.R.I.T.
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When I say temptation what comes up for YOU? Is it something you have a healthy positive relationship with? A food or activity that slots happily into your daily or weekly routine without over-indulgening and the subsequent GUILT and also without deprivation and the subsequent RESENTMENT? Up until now my approach to manage temptation was twofold: A) So far as food I pretty much ensure my house is a temptation free zone. That’s …
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I’m really SUPER passionate about todays subject. It’s without doubt my primary focus when it comes to creating the body you feel most confident and congruent in. In anything weight loos, fat loss or as I prefer BODY GAIN it’s not about lifting weights. Or eating primarily one ingredient foods. Both are really important however there’s something that I believe comes first: MINDSET. Now …
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When I decided I wanted to weigh-in in on REGRET today the natural next step was to consider my regrets. The thing is, when I look at the things that really haven’t gone so well in my life – Regret – isn’t the feeling that first springs to mind. More than regret about bad decisions and wrong actions if I had to focus …
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In today’s show I want to tackle another myth. Possibly it’s held you back so far as your body gain goal… perhaps if you’ve been waiting for the right time, the right program, the right mentor or the right anything. Today let’s cover: the Myth of Perfection. In my teens and early twenties I used to really struggle with the myth of perfection. The main problem …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
