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Todays show is a little special. In celebration of today being Healthification show #300 (!!!) I want to give you something to say thanks so very much for supporting this lil podcast. I appreciate it immensely, so thank you. Here’s my plan, I’m going to turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Now this product is …
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I think todays subject: Don’t Buy A Dog And Bark Yourself… is on my mind because currently I’m super happy to hand over barking duties to the professionals I’ve just hired to help me with some videos. Video, as you’ll know if you’ve listened to Healthification for any period of time is not something I find easy…. yet. Now talking I can do, …
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Todays show was inspired by a quote from Dave Kekich… it’s a perspective that reveals the power in dissatisfaction. As much as comfort and satisfaction might be appealing in reality they each lead to: Complacency. I’m rolling with the acronym format for todays show… lets call it: 11 signs of Complacency and what to do instead. First though here’s that quote: “The foundation of achievement is intense desire. The world’s highest achievers …
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I believe it’s important to have a high degree of confidence in ourselves. However how do we weigh that up against a debilitating little habit of overestimating our ability to make the best decision? => We constantly throw ourselves unprepared into tempting situations and trust that we’ll make the best decision. => We allow ourselves to get into un-resourceful states and trust that again, we’ll make …
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You’ve Got This. I’ve told myself that many times this morning. And it’s only 6.19am! It’s my simple message to YOU today too. Sometimes, for whatever reason the self-talk that muscles its way into your mind is so negative it can make you feel like giving up. It’s natural, normal and human to have that self-talk however it’s also your responsibility to …
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There’s been a common theme in my conversations with clients recently. Whether it’s in relation to the carefully planned day of household tasks that flew out the window… the goals that aren’t being moved towards or even the fact that usually they (and I!) never feel good after investing a chunk of time scrolling through some social media feed. It’s possibly The most underated yet …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
