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Have you ever felt like your current reality is just one setback after the next? Just when you think “It couldn’t possibly get any worse” – it’s as if the universe interprets that as a challenge and it dishes up… a whole lot worse! I know it’s not the most motivating start to the Monday show, and thankfully I’m not speaking from current personal experience …
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Although I’ve been very consistent with my exercise and nutrition over the past – oh, 17 years! – it’s only in the past few years that I’ve enjoyed results that I believe truly reflect the effort I put in. Can you relate? The results you’re seeing just don’t seem to fairly reflect the sweat and focus you’re giving? In today’s …
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Recently I saw an e-card with the quote “I’m frantically rushing home to relax.” I thought WOW that’s so me! I bet I’m not unique in this regard. In today’s show I’m weighing-in on: Chasing Calm. It’s sort of an oxymoron right?? However I chose it with volition because too often that’s exactly how it feels. Perhaps because calm is not one of my natural strengths I really admire …
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There’s a gent at my gym who’s lost around 8 kilo’s in 2 weeks. He’s been on what I would deem a very extreme diet. It involves around 500 calories, injections to suppress his appetite and ZERO exercise. Although he’s happy with his results… the approach he’s chosen is 100%, without a doubt NOT the approach I would ever recommend to any of my …
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In last Fridays FAQ show I covered the first 3 steps to Build Your Self Control Muscle. Today it’s time for the final 3 steps. In todays show: Will Power (6 Steps to Build Your Self Control Muscle – Part 2). You can check Mondays #285 show or here’s the super quick recap of steps 1-3: A.WARENESS. B.E WILLING TO USE IT C.OMPASSION. So now …
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In todays show I’m weighing in on something I didn’t think I needed: ACCOUNTABILITY. I spend my days holding other people accountable… they pay me for it and generally they thank me for it – however I really didn’t think it was something I needed help with. I’ve always been of the mindset: If it’s important enough TO ME, I’ll do it. And that’s often true. It’s absolutely true in the areas in which …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
