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In todays show I’m sharing one of my weird health habits that works. I’ve got a few. This one has been a non-negotiable part of my routine for at least a year… the boys at the gym hassle me: I think they think this particular habit is pointless however I’m sold on the value. It’s not my obsession with brussel crisps. Or the fact that I often fill …
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In Mondays #280 show we covered ‘3’ Swap Confusing For Simple tips one each under the categories of Fuel of Move and of Life. I also mentioned in todays show I’d share a strategy to make doing the do (!) so far as those tips easier for you. So now it’s time to deliver by looking at each category under the filter of Global Beliefs. I’m also going to finish todays show with 7 body …
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I’m recording todays show in celebration of an emotional state that deserves a little more respect. It’s potentially the solution to any challenge. However as we age it’s tempting to instead default at disinterest… invite indifference even nurture normality. Your alternative and your best body gaining attitude to cultivate is of course: Curiosity. First off I’d like to address the negative connotation that comes to mind …
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The best body gain advice I can possibly share is actually potentially underwhelming. It is so simple, it’s deceptive. You’ve heard it before and gone searching for an easier, flashier, quicker or more exciting solution. And there are a lot of solutions out there to be found. Many even work. But will they work for you? Will you even give them a fair …
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Today had the potential to be a super-NON-ideal fat burning day. Actually today had the potential to be a massive right-off so far as food, exercise, effectiveness and general satisfaction with my performance on any and every level. You’ve had such days too right? The day that pretty much started off on the wrong foot the night before… because in the same way that your ideal …
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“You are bigger and better than this” That’s what my mum said to me after I shared that I’d just ran into an Ex and found myself hiding out in the staff room balling my eyes out. Coincidentally a dear client and friend I shared the encounter with the next morning had exactly the same response: You are better than this. …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
