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Todays show was inspired by a chat I had with a member of our gym recently. This gent is frustrated at the lack of results he’s seeing for the hard work he puts into his exercise. He trains 2-4 times a week and he works hard within the session… and then for a variety of reasons: work, travel, family… his best laid …
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In todays show I’m weighing in on: Are The People Around You Holding You Back? It’s actually sort of a trick question though… we’ll get to that soon. First, you know the cliche. Boy meets girl. Or girl meets boy. Spending time together become The priority… lots of nights in and hearty home cooked meals accompanied by a fair few nights out …
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Have you ever felt like your current reality is just one setback after the next? Just when you think “It couldn’t possibly get any worse” – it’s as if the universe interprets that as a challenge and it dishes up… a whole lot worse! I know it’s not the most motivating start to the Monday show, and thankfully I’m not speaking from current personal experience …
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Although I’ve been very consistent with my exercise and nutrition over the past – oh, 17 years! – it’s only in the past few years that I’ve enjoyed results that I believe truly reflect the effort I put in. Can you relate? The results you’re seeing just don’t seem to fairly reflect the sweat and focus you’re giving? In today’s …
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Recently I saw an e-card with the quote “I’m frantically rushing home to relax.” I thought WOW that’s so me! I bet I’m not unique in this regard. In today’s show I’m weighing-in on: Chasing Calm. It’s sort of an oxymoron right?? However I chose it with volition because too often that’s exactly how it feels. Perhaps because calm is not one of my natural strengths I really admire …
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There’s a gent at my gym who’s lost around 8 kilo’s in 2 weeks. He’s been on what I would deem a very extreme diet. It involves around 500 calories, injections to suppress his appetite and ZERO exercise. Although he’s happy with his results… the approach he’s chosen is 100%, without a doubt NOT the approach I would ever recommend to any of my …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
