Podcast: Play in new window | Download
Subscribe: RSS
Today let’s power on with part 3 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. So far in shows #300 and #301 we’ve covered: The #1 Thing Preventing You From Having Your Ideal Body Now. That’s: MINDSET. The 1st Success Strategy. That’s: You Must Take Control Of How You Interpret …
Podcast: Play in new window | Download
Subscribe: RSS
Todays show continues on from the #300 show. It’s part 2 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Everything I share today and also in the Wednesday and Friday shows this week will relate to Steps One and Two of ‘Silence Self Sabotage’ and that is DEFINE …
Podcast: Play in new window | Download
Subscribe: RSS
Todays show is a little special. In celebration of today being Healthification show #300 (!!!) I want to give you something to say thanks so very much for supporting this lil podcast. I appreciate it immensely, so thank you. Here’s my plan, I’m going to turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Now this product is …
Podcast: Play in new window | Download
Subscribe: RSS
I think todays subject: Don’t Buy A Dog And Bark Yourself… is on my mind because currently I’m super happy to hand over barking duties to the professionals I’ve just hired to help me with some videos. Video, as you’ll know if you’ve listened to Healthification for any period of time is not something I find easy…. yet. Now talking I can do, …
Podcast: Play in new window | Download
Subscribe: RSS
Todays show was inspired by a quote from Dave Kekich… it’s a perspective that reveals the power in dissatisfaction. As much as comfort and satisfaction might be appealing in reality they each lead to: Complacency. I’m rolling with the acronym format for todays show… lets call it: 11 signs of Complacency and what to do instead. First though here’s that quote: “The foundation of achievement is intense desire. The world’s highest achievers …
Podcast: Play in new window | Download
Subscribe: RSS
I believe it’s important to have a high degree of confidence in ourselves. However how do we weigh that up against a debilitating little habit of overestimating our ability to make the best decision? => We constantly throw ourselves unprepared into tempting situations and trust that we’ll make the best decision. => We allow ourselves to get into un-resourceful states and trust that again, we’ll make …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
