Do you ever find yourself asking “Why am I doing that again?” or perhaps, “Why am I not doing that again?” “Why can’t I just knuckle down and make it happen???” This utterly pointless conversation is exactly where I found myself last night. The answers were not especially inspiring or supportive. Certainly not the sort of responses that would compel …
Self Sabotage: 5 Things To Stop Doing Today.
I know you don’t need anything else to add to your To Start list. Today is all about the Stop. The things that: Sabotage. Tire. Overwhelm. and encourage the highly unhelpful attitude of, Poor me. First up is something I absolutely subscribe to. I’m getting better every day though. I now realise it’s an excuse to see someone else as more smart, successful, …
Results yesterday v. Actions tomorrow (that equation doesn’t work!)
What about if the actions you took this week were responsible for the results you got for the rest of your life? How often do you want the results yesterday… yet you want to take the actions tomorrow? Me too. And the question I ask myself – and YOU, “How is that working for you?” Not so good for me. …
Weight loss tips: my 5 best quick fixes
Although I’ve been very consistent with my exercise and nutrition over the past – oh, 15 years! – it’s only in the past 3 years that I’ve enjoyed results that I believe truly reflect the effort I put in. Can you relate? The results you’re seeing just don’t seem to fairly reflect the sweat and focus you’re giving? These 5 …
How can I build my will power to do what I know?
You’ll have likely heard that weight loss is 20% exercise and 80% nutrition. Even before that it’s 100% mindset. Mindset makes it relatively easy or near impossible to eat and move to get great results. Most people I meet with a weight loss goal know what they need to be doing. They just don’t do what they know. Here are 3 …
Weight loss mindset: If I had to start again, this is what I would do.
1. Focus on my Mindset before anything else. I spent years reliant on discipline. FIGHTING MYSELF! Rather than consciously aligning my ideal health with everything that I’m naturally drawn to… the Values I most covet and the personal Identity Beliefs I live by. 2. Seek out Mentors that both inspire and stretch my definitions of success. People who are …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!