I used to believe weight loss was 70% food & 30% exercise. I’m now certain it’s 100% Mindset. If your mind is STUCK you’re wasting your time moving your body. Move your mindset to the ‘I Can’ empowered way of thinking, that’s the long term, sustainable solution. Sometimes a little spark, or nudge into motion is all that’s needed …
Your Childhood Habits And Weight Loss.
How much of what you do happens purely because you’ve always done it that way? It can be a scary thought. Especially when perhaps you never made a conscious decision to start doing it that way… you’re simply unconsciously modeling what you saw as a child. For better or worse. Maybe you can relate to some of these positive habits I’ve carried …
Why restriction and weight loss = a recipe for disappointment.
Do your bad habits tend to creep up on you? Bit by bit you ease off on your self imposed standards or rules. Day by day a little less restriction and a little more freedom. Weeks sail on by and that good habit that took sooo much effort to create – is history! Gone. Whisked away in a cloud of …
The emotion that guides my weight loss…what’s yours?
If I had to sum up in one word WHY I devote so much time, energy and money to creating and keeping a fit and healthy body, that one word, without doubt is: Freedom. Do you have one word to describe being fit and healthy? (whatever fit and healthy means and looks like to you). It’s worth considering. Especially if …
Galvanize Your Motivation To Lose Weight.
In todays highly results focused – impatient – world, GOALS act as a fascinating contradiction. They can be both hugely inspiring and motivating AND absolutely frustrating and disheartening. The need to be patient and consistent in achieving your goal can zap the life outta motivation. Paying your dues… planting those seeds… doing your time… BORING! Persevering through the tough times isn’t motivating. Sure it may …
Dracula’s Best Weight Loss Advice.
Dracula knows how to suck the life out of your best weight loss attempts. Make fat blasting as easy as squeezing blood from a stone in 5 simple steps: 1. Stay up late and sleep the early morning hours away. 2. Fuel your body with dead food. Specifically consume assembly-line-processed-diet-fake-foods in severe calorie restricted quantities. 3. Drive to the gym …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!