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This weekend I had a cooking win! If you’ve been listening to the Healthification podcast for any period of time you’ll know I’m a fussy eater and a lazy cook. Not the best combo. I’m hopeful that as I get older perhaps I’ll acquire some of my mums legendary kitchen prowess…! I’ll share the win soon. It’s one of several …
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How apt that as I plan todays show I’m devouring my #1 most tempting trigger food… delicious roasted cashews. It’s all good though. I have the strategy to most of the time keep my cashew guzzling under control. Today I’m sharing 3: Trigger Food Strategies. Before we get rolling let’s define trigger food.
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There’s a incorrect observation I’m on the receiving end of not infrequently that I find particularly bemusing. It’s that old: “But you’re lucky you must not be so into food.” Or something along those lines. Some likely well intentioned yet utterly misguided judgement that gives the observer an excuse for their foodie excess’s. The person who assumes I’m “not so into …
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Recently I heard the advice: “Have passionate beliefs, loosely held.” Now a few years ago that would have sounded ridiculous to me. I was proudly dichotomous. Black or white. Love or Hate. I held passionately yet tightly to my beliefs… to a debilitating fault! Perhaps it was youthful idealism. Arrogance. Ego. Or maybe it was that I hadn’t learnt the value in being flexible. I was yet to really …
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It’s a little embarrassing to share however I led a Vegetarian rather than purely Plant based / Vegan lifestyle for many years NOT because of laziness. Or supreme love of cheese. Or ice cream. Or even eggs. Though I did really LOVE eggs. The thing that held me back was part vanity and part ignorance. I was terrified the body I’d built for years would disappear pound by …
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On Saturday night I caught up with a dear girlfriend. Now this is one of my friends who is hugely motivated and successful. A very driven chick. As we shared a vodka soda fresh lime or 5 (!) we discussed that fine line between appreciating the NOW and staying driven and motivated to achieve more. To have a greater impact. To play a bigger game. Yet …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
