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Todays show is a fresh look at one of my favourite subjects. It’s a chance to turn a self perpetuating cycle that may be working against you on it’s head. To close: The Belief Gap. The Belief Gap, is that often unknown yet decidedly debilitating gap between what you say you want and your belief in your ability to have it. I’m sure …
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Todays show was inspired by a guide I’ve just created, The: 7 Day Plant Strong Jumpstart To Create A Body And Life You Love. It’s all about making plant based eating easy, healthy, delicious and sustainable. For you and the planet. Day One is the day of preparation. It’s where we lay the groundwork for your future success. It’s also that step that might have been oh too …
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Before we get rolling with todays encore episode on Overwhelm Is Lazy Thinking, I want to say a huge Thank You for hanging on in there with me while I’m taking a little break from fresh content. I guess I’m taking my own advice. Focusing only on what is the number one next most important step.
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In todays Why You Need To Proud To Be Contrary encore episode I’m getting my acronym on (!) with 8 simple actions to make C.O.N.T.R.A.R.Y. work for you.
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In todays 6 Primal Movements Part 2 encore episode I discuss the seventh movement: GAIT. Now bare with me – I know this doesn’t sound like the most fascinating topic (!) however like in Part one, I’m going to make Gait applicable to your best fat blasting (and body gaining!) mindset.
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In todays 6 Primal Movements encore episode I discuss some of my favourite things. Not just Squats, Lunges and the like also Values, Beliefs and need for flexibility of both body and mind. I face/shoulder planted an unexpected lesson in the potential of beliefs to both keep you on track and cause unnecessary pain this past week.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
