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A dear client imparted some wisdom yesterday. It got me thinking: Surely one of the most valuable skills to cultivate must be the ability to make a decision? Ideally we upgrade that to make a GOOD decision however just deciding is almost always going to beat wishy washy reactive indecision. As my client recalled, “A few years ago my nephew who was then in his late 30’s was just dating …
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Have you ever had the experience where you avoid something for weeks, months, perhaps years because you think it’s going to be really hard? That was 100% my experience so far as healthy plant based eating. I stayed vego for 23 years before I made the jump to plant based because I’d convinced myself plant based would be a miserable eating existence. Also …
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In todays What To Do When You Fall Out Of Love With Exercise encore episode my goal is two-fold. For sure, if you’ve lost your exercise love…
Low Carb Vegan Meal Plan Day 1. Meal 1: 5.30am. Mood: Sluggish. (unusual yet true!) Smoothie: big handful of kale, big handful of spinach, 1/2 small cucumber, 1/2 teaspoon of Spirilina, 1/2 green apple, 50 grams frozen mixed berries + a scoop of raw vegan brown rice protein powder. Mixed with water. Black coffee with almond milk and Natvia. Snack: …
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Huge Happy New Year! Have you noticed how many posts there are emphatically good-riddancing 2016? Do YOU have a word to sum up your 2016? My word would have to be: Frustrating! Sure, I can focus on the positive and think of all the awesome things I experienced and all the valuable lessons… however, in all honesty I’m pretty super …
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In todays show I share my fav step to help you be fit & healthy this Christmas and New Year. In fact it’s something you likely already excel at if you’ve been vego or vegan or for that matter followed any less than normal approach to eating for any decent period of time. First a quick point of clarification. By normal I mean that average, common, path of least resistance …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
