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Here’s a little (perhaps too honest!) behind the scenes perspective for todays show on:
5 Steps To Reset Your Metabolism.
One of the statements I used to really struggle to respond to graciously is: “You’re so lucky to have that body” or “I’d do anything to look like that.” Because actually the super-vast-majority-of-the-time: NO you wouldn’t do anything! If you spent a week with me you likely wouldn’t even do just what I do in a week. And I 100% guarantee you’d come to realize LUCK has zero part in my results.
Sure luck is certainly something ALL of us healthy enough to be able to choose to exercise have to be grateful for. And I am. So many times every single day. However beyond that luck are some non-quick-fix, non-sexy, non-negotiable steps.
If you’re still with me (I know this is a tad tough love!) then please know I’m sharing these steps to give you hope if you believe your metabolism is a ball and chain keeping you stuck. It’s not. It can be changed. It’s within your ability to change.
It will take some work – however most things worthwhile do right?
The good news is the toughest part of any body transformation is the beginning. It only gets easier if you stick with it. The most important thing is to stick with it rather than Stop : Starting and consistently putting yourself through that hardest beginning bit time and Time and TIME again!
Onwards with todays encore episode, 5 Steps To Reset Your Metabolism.
Here are the show notes for the original 068 episode How To Reset Your Metabolism.
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