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As I write this I’m sitting at the airport ready to fly home to Sydney after a lovely long weekend with the family in stunning Noosa. It’s a lunch time flight so beside me sits a little container of 3 delish stuffed mushrooms. Sorting your pre and post travel meals is one of the simple strategies I cover in today’s …
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This morning during a nutrition session with a dear client I was reminded of the self perpetuating cycle through which we can find ourselves either detrimentally spiralling out of control OR easily building momentum with each reference point for success. You’ve likely experienced both the spiral and the success. When the rubbish food decision you make fuels the next rubbish food decision. And the next. Either through cravings. Guilt. Or perhaps just …
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As I hung out over the kitchen sink on a lovely sunny Sydney Sunday afternoon I realized I devote a stupid amount of time to washing and prepping green leaves! It’s just one of those things that eats time. Certainly an area of my food prep that could do with an upgrade. So it’s timely that in todays show on: How To Prepare Quick …
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Although the term is thrown around fairly freely it’s initially hard to imagine WHY any of us would Self Sabotage. Surely we all must have our own best interests at heart? Indeed even those most compassionate, selfless and generous of us must realize to serve others to our full potential we need to first look out for our own basic needs? And yet…with frustrating frequency self sabotage …
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I haven’t bought shoes for over a year. Now I wouldn’t say I was ever a shoe fanatic however certainly I’ve experienced that “I must have you now!” desire for an especially gorgeous pair of perfectly chunky and shapely boots or impractical yet stunningly delicate heels. As I awkwardly manoeuvred my way across flooding footpaths to a 2 day business event last week …
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Spoiler alert (!) in this brief intro to todays encore episode on 5 Common Mistakes Vegetarians And Vegans Make I’m going to jump straight to the ONE mistake I almost never made as a Vego! It’s for better or worse the mistake some Vegans perhaps should make more often 🙂 Common mistake #5 is: TOO POLITE / Caring Too Much What Others Think!
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
